December 2016

7
Dec

3 Steps to Finding a Speed Coach

With fitness and training facilities popping up at a faster rate then ever, finding a quality program can be difficult. How do I know if that this coach/program is doing is actually helping my child get better? How can I trust this coach/program? If you are a parent looking for an hour to drop your child off so you can

Read more

7
Dec

6 Benefits of Speed Training For Kids

If you are reading this post, it is likely because you are a parent of an athlete who is trying to figure out if speed training is beneficial and or necessary for your young athlete. It is my hope that this post will answer some questions and create some clarity as to what speed training is actually supposed to do,

Read more

7
Dec

How To Get Past Your Plateau

When you first start working out, your initial quick results can be very exciting. You see huge gains in the amount of weight you can lift, and you notice changes in the way your body looks in the mirror, and even notice changes in the way your clothes fit. At this pace, you’re set to be on the cover of Men’s or

Read more

7
Dec

Beyond Measure Training- How it All Started 

7/15/2013 My life has already been quite a journey. I have had the absolute blessing to experience things most never do in a lifetime. I have found that if you have the desire to follow your passion, great things will happen and you will be successful.  To achieve success, you need to really understand what it means. To understand what

Read more

7
Dec

You Make the Choice

I have hit home-runs, scored touchdowns, set athletic records in high school and college, and experienced things many people will never get to experience in their lives. I am not saying this to impress you. It actually really bothers me when people have nothing to say other than to boast about what they have done in the past. I am

Read more

7
Dec

The Easiest Way to Burn Fat

With anything we do, we need to learn how to walk before we can run. With fitness, if you can’t do a proper push-up (walking), then you have no business throwing a barbell up over your head (running). The same goes with burning fat and nutrition. If you aren’t practicing the basic fundamentals from a nutrition standpoint, then there’s no

Read more

7
Dec

The #1 Question to Ask About Your Training Program

With anything you do, you have to be able to answer one question. That question is WHY. Why am I doing what I’m doing? You could apply this question to every aspect of your life. Why am I in my profession? Why am I eating this food in front of me? Why am I drinking this drink? You need to

Read more

7
Dec

5 Exercise Tips for Beginners

Walking into the gym for the first time can be a rough experience. There’s a bunch of heavy, jagged things everywhere and you have no idea what to do with any of it. To make matters worse there’s either (a) what lo$oks like a college football team of guys making loud noises, wearing “shirts” that just do not fit, (b)

Read more

7
Dec

Don’t Let Yourself Go

Whatever you do, no matter how young or “old” you might be, don’t let yourself go. Why have we been led to believe that getting overweight and out of shape is just a part of getting older? Why do we feel the need to come home and have a few drinks EVERY single night? Why do we need to be

Read more

7
Dec

Three Moves to Improve Your Bench Press

Ah, yes, the bench press. The “universal symbol of strength”. “How much you bench?” is almost an automatic question when the subject of fitness or working out comes up in a conversation. “How do I increase my bench?” in turn becomes the second most frequent question in the “workout” conversation, so I thought I would give some useful tips. When

Read more