October 2017

25
Oct

Self Awareness

  So every year at the end of the year Kate and I take some time to do some self-reflection. I think about my greatest successes as well as things I would have done differently. This is a very in-depth annual roadmap and strategic plan that takes time to complete. I have recently completed my own, shortened version of this,

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18
Oct

The First Step To A Healthy(ier) Life

So, you’re looking to start living a healthy(ier) life. I don’t believe there’s anything more important than taking control of your health, because without your health, what do you have? The quick answer: absolutely nothing. The hardest part for most people seems to be the “getting started” part. I have talked to a ton of people over the last five

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3
Oct

What Is A Hip Flexor, Really?

What Is a Hip Flexor, Really?   You’ve probably heard every one of our coaches mention these words before, in addition to probably seeing them being mentioned online. The words hip flexors are usually also mentioned after other words such as “tight” or “weak”. This is being used so much so that you’ve probably started saying them yourself. But what

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2
Oct

5 Keys To Nutritional Success

Working with hundreds of nutrition and fitness clients a year, I have found that there are a few reasons why goals are not accomplished, individuals feel defeated, and then eventually give up. Below have narrowed down a few nutritional steps to achieving your goals.   Number 1: Be Specific   Many of my first meetings go something like this: Me:

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