October 2018

29
Oct

Orange Ginger Glazed Salmon

Just a few wholesome ingredients make this Orange Ginger Glazed Salmon simply delicious! Prep work is minimal, cleanup is a breeze and the flavor can’t be beat. We hope you enjoy this entrée as much as we do!!   INGREDIENTS 2 pounds salmon fillet 1 cup orange juice 2 teaspoons balsamic vinegar 1 teaspoon finely chopped fresh ginger root salt

Read more

22
Oct

Healthy Beef & Broccoli

We love this meal for a few reasons… it’s simple, quick, tasty AND healthy. A winner in our book! With prep taking only about 20 minutes, this recipe is an easy addition to the weeknight dinner rotation. We recommend serving beef & broccoli over a bed of steamed brown rice, but if you’re reducing carbs it’s just as good without. Gluten-free?

Read more

15
Oct

Rainbow Veggie Pinwheels

Looking for a way to spice up snack time? A fun tailgate appetizer? A healthy alternative to the same-old? These Rainbow Veggie Pinwheels are not only delicious, but they’re beautiful, too! Anytime we find a recipe that’s packed with fresh veggies, healthy carbs, and plant-based protein, it’s a win in our book! INGREDIENTS 2 cups chickpeas, drained and rinsed 1

Read more

8
Oct

Are All Carbs Bad for You?

With all of the current hype around the Ketogenic lifestyle, it’s easy to start thinking that all carbs are bad for you. Carbohydrates are ABSOLUTELY essential for brain health and energy (glucose) that our bodies need to perform optimally each day. The problem is that in our culture we tend to consume WAY too much of this energy source. What

Read more

2
Oct

Can I Train When I’m Injured?

I Got Injured. Can I Still Train? The short answer is a strong and powerful YES. If that is all you were looking for then great! Tell your coach and he or she will take care of the rest. If you’re scratching your head trying to figure out how in the world you’re going to do an overhead press with

Read more

1
Oct

Gluten-Free Berry Crisp

Not gonna lie, sometimes the sweet tooth hits… and it seems impossible to ignore!! Well guess what? It’s ok to indulge sometimes! And thankfully there are delicious dessert options that won’t completely derail your #goals. Check out this tasty recipe for a warm, fresh berry crisp – just in time for the cool fall weather. Enjoy! INGREDIENTS Nonstick cooking spray

Read more