November 2018

27
Nov

Green Goddess Bowl with Chicken and Quinoa

With Thanksgiving behind us, and the slight possibility that we consumed more casseroles and gravy in one week than in the past year alone, we’re excited to freshen things up! We are LOVING this recipe for Green Goddess Bowls with Chicken and Quinoa.  Perfectly balanced, perfectly fresh, we hope you enjoy this recipe as much as we do!    

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20
Nov

Leftover Turkey Chili {Paleo + Whole30}

It’s the same question, different year: What will we do with all this leftover turkey?! We came across a simple, clean recipe to solve the age-old dilemma. This recipe for Leftover Turkey Chili is not only Paleo + Whole30 friendly, but it adds unique flavor to your typical Thanksgiving leftovers. You can adjust your ingredients + portions based on the

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13
Nov

Mexican Tuna Salad

It’s cold here in Chicagoland, but this Mexican Tuna Salad has us daydreaming of sunshine and warm weather! What we love even more about this fresh combo of ingredients is that we can add it to our list of super nutrient-dense lunch OR dinner options! Did you know that an avocado contains nearly 20 vitamins and minerals?! It’s also virtually the ONLY fruit

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6
Nov

Benefits of Tea Consumption

For thousands of years across multiple cultures and civilizations, tea has primarily been used for medicinal purposes. Although our western culture is known for its obsessive coffee habits, we are beginning to see a rise in tea consumption.   There is still a lot of research that needs to be done in regards to tea consumption and its benefits, but these below have proof

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6
Nov

Fitness is Freedom

As many of you know, I went out to Colorado a couple months ago. It was my first time out there so I’m still constantly thinking about it, naturally. While we were there, we went hiking on a huge mountain that reached up to 14,000 feet above sea level. The whole experience was beautiful, fun, and enlightening. If you’ve ever

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