December 2018

29
Dec

Roasted Heirloom Squash

Local honey not only supports your neighborhood bee farmers, but it’s unprocessed and pure, unlike the filtered honey that’s available in your grocery store. Just a couple tablespoons of honey is all that’s needed to sweeten this yummy roasted squash recipe. The sweet taste contrasts nicely with the sea salt to make each bite melt in your mouth. PREP TIME:

Read more

21
Dec

Turkey Broccoli Pasta

This Turkey Broccoli Pasta is such an easy dinner, and it’s made with ingredients most people already have at home. It’s super easy to make, family-friendly, and ready in less than 30 minutes!   INGREDIENTS • 8 oz whole-grain pasta (shells, spiral pasta, or penne work best) • 2 cups fresh broccoli florets (about 2 heads of broccoli cut into

Read more

17
Dec

Cilantro Lime Salmon Bowl

This simple salmon bowl is good for your heart and your brain – and it tastes great, too! Protein and omega-3 rich salmon is served on a bed of brown rice, accompanied by fresh veggies and avocado. And all that yum in only 30 minutes! INGREDIENTS • 4 salmon fillets (4-6 oz ea.) • 4 cups cooked brown rice, prepared

Read more

10
Dec

Mexican Chicken Souvlaki

This Greek-Mexican fusion meal combines fresh veggies, avocado and sun-dried tomato tzatziki for a fresh and delicious meal that is high in protein and low in fat. Enjoy! INGREDIENTS (per 2 servings) 6 oz chicken breast 1/2 cup sliced tomato 1 avocado, cubed or thin-sliced 1/4 cup sweet onion, sliced 1/4 cup cucumber, thin sliced 1/4 cup Sun-dried Tomato Tzatziki

Read more

5
Dec

Moroccan Turkey + Chickpea Skillet

We’re loving this nutrient-rich recipe for Moroccan Turkey and Chickpea Skillet. It’s savory, a little sweet and full of warm spices. Enjoy! INGREDIENTS 3⁄4 cup dry couscous 1 cup water 1 pound turkey, lean ground 2 teaspoon olive oil 2 onions, diced (medium) 2 carrots, diced (medium) 2 cloves garlic 3⁄4 teaspoon cumin 3⁄4 teaspoon ground cinnamon 1⁄2 teaspoon coriander

Read more