January 2019

29
Jan

Chicken Parm Stuffed Peppers

This recipe for Chicken Parm Stuffed Peppers has all the flavor of our favorite Italian dish with a healthier low-carb spin. It’s so good and beyond easy to make! Keep it low carb and enjoy as is or serve on a bed of brown rice. Yields: 4 Servings Prep Time: 10 min Cook Time: 1 hr Total Time: 1 hr

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23
Jan

Balsamic & Parmesan Roasted Cauliflower

Roasting isn’t usually the first cooking method you think of with cauliflower, but the results are quite delicious! This recipe for Balsamic + Parmesan Roasted Cauliflower calls for the florets to be cut into thick slices and tossed with extra-virgin olive oil and herbs. Wherever the flat surfaces come into contact with the hot roasting pan, a deep browning occurs that results

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14
Jan

Peanut Protein Crunch Bars

We’re always looking for nutritious snack ideas that step outside the box of “same-old.” This recipe for Peanut Protein Crunch Bars is a perfect answer to the boring snack dilemma. Full of protein and able to be prepped ahead of time, we hope you enjoy them as much as we do! INGREDIENTS • 1 Tbsp pure honey • 1 tsp

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4
Jan

Chicken Pasta with Brussel Sprouts

You just have to try this amazing combo of chicken, pasta, and brown butter brussel sprouts. The textures of these ingredients – the garlic chicken, the chewy noodle, and the buttery sprouts – blend perfectly together. You can dress up this dish by adding some crispy thick-cut bacon or pair it with some garlic bread. You can thank us later! INGREDIENTS

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