March 2019

25
Mar

Cauliflower Mac + Cheese

There’s no pasta here, but this gluten-free, low-carb cauliflower “mac & cheese” is as comforting and creamy as your family’s favorite cheesy dish! INGREDIENTS • 8 cups bite-size cauliflower florets (from 1-2 heads) • 1 ¾ cups reduced-fat milk, divided • 2 Tbsp. cornstarch • 2 cups extra-sharp cheddar cheese, shredded • 8 ounces reduced-fat cream cheese, cut into pieces

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18
Mar

Tender Beef Roast

This tender beef pressure cooker roast can be eaten right away or used throughout the week for your meal prep. Pair it with noodles, add to tacos or make barbecue sandwiches for lunch. The possibilities are endless! INGREDIENTS • 1 (4 lb.) boneless beef chuck roast • 1 Tbsp. ground cumin • 1 Tbsp. paprika • 2 tsp. garlic powder

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6
Mar

Easy Garlic Herb Baked Salmon

Need a go-to salmon recipe that takes less than 5 minutes? Try out this dish with a simple garlic herb sauce that will be a hit at the dinner table for the entire family! **Note on Cooking Temperatures: Salmon is best baked at 350°F – 375°F. You want to cook it at a high enough temperature that the heat can

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3
Mar

Peanut Butter Oat Balls

Looking for a yummy but healthy on-the-go snack? These protein peanut butter oat balls are great when you need a quick pick-me-up and they’re perfect when you’re looking for a snack to satisfy you for a couple of hours. They’re easy to make and require NO cooking! INGREDIENTS • 1 cup natural peanut butter • 1 cup oats • ¼

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