April 2019

29
Apr

Banana Cream Pie Oatmeal

Post-workout meals are those meals that contain a moderate to high amount of carbohydrates (greater than 25% of total calories). We recommend eating these meals within 2-3 hours of your last exercise session. This recipe combines fresh bananas and coconut milk – a beverage made from the meta of mature coconut. Packed with anti-viral, anti-bacterial and anti-fungal agents, coconut milk

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23
Apr

Tomato + Wine Braised Chicken

Braising is a combination cooking method that uses both wet and dry heats; typically, the food is first seared at a high temperature, then finished in a covered pot at a lower temperature while sitting in some amount of liquid. These chicken thighs cook in a simple herb-infused tomato and wine sauce that will warm you up on the coldest

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16
Apr

Chicken Pesto Pizza

Who doesn’t love pizza?! This recipe is a healthy, lightened-up pizza that is perfect for busy nights. It’s really easy to make and it’s so much healthier for you and your family than the take-out version. The flavors in this pizza are amazing – the chicken is just a little spicy (add more or less paprika to taste), and it

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8
Apr

Banana Soft Serve

If you’re looking for a sweet treat that isn’t processed and full of calories, this is it! This Banana Soft Serve is full of potassium and natural sugar and it really hits the spot when you’re craving some ice cream, and with only 1 gram of fat and less than 175 calories per serving it’s a great alternative! INGREDIENTS •

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3
Apr

Paleo Quiche with Sweet Potato Crust

This beauty is absolutely delicious AND satisfying! This Paleo Quiche with a Sweet Potato Crust is packed with kale and boasts plenty of bacon, too. We made it ahead of time as part of our weekly meal prep, divided into 8 slices and arranged them in containers for a weekday grab-and-go breakfast. But make no mistake, this dish would also

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