OUR BLOG

Self Awareness

  So every year at the end of the year Kate and I take ...

Read more

The First Step To A Healthy(ier) Life

So, you’re looking to start living a healthy(ier) life. I ...

Read more

What Is A Hip Flexor, Really?

What Is a Hip Flexor, Really?   You’ve probably ...

Read more

5 Keys To Nutritional Success

Working with hundreds of nutrition and fitness clients a year, ...

Read more

You Don’t Have To Get In Shape To Start With A Trainer. Here’s Why.

  Joining a new gym is scary. You haven’t done anything ...

Read more

My Take On Fitness

My Take On Fitness   Hey Guys, Steve here. I just wanted ...

Read more

3 Steps For Sustainable Results

If you’re reading this article, you’re likely frustrated ...

Read more

What Do You Want?

Over the past 8 years of coaching, I have come to the ...

Read more

3 Steps to Finding a Speed Coach

With fitness and training facilities popping up at a faster ...

Read more

6 Benefits of Speed Training For Kids

If you are reading this post, it is likely because you are a ...

Read more