I Hired Kobe Bryant's Coach. Here's What I Learned...
Prior to finding out I had arthritis and hip anatomy that looked like it belonged to a 74 year old, I was trying everything I could to improve the pain and mobility in my hips. For the longest time I was avoiding lifting weights with the painful side, as there is a philosophy within the training industry that preaches that you shouldn't add strength to a faulty movement pattern. After following Craig Liebenson (Kobe Bryant's Physiotherapist) for a long time, and what seemed like years of doing all of the corrective exercises in the book, I decided to reach out. I hired him for two reasons. First, I wanted to get out of pain and figure out what was going on with my mobility. Second, I ....
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