Fitness is Freedom

As many of you know, I went out to Colorado a couple months ago. It was my first time out there so I’m still constantly thinking about it, naturally. While we were there, we went hiking on a huge mountain that reached up to 14,000 feet above sea level. The whole experience was beautiful, fun, and enlightening. If you’ve ever

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Can I Train When I’m Injured?

I Got Injured. Can I Still Train? The short answer is a strong and powerful YES. If that is all you were looking for then great! Tell your coach and he or she will take care of the rest. If you’re scratching your head trying to figure out how in the world you’re going to do an overhead press with

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You’re Already Winning

After 6 years of training hundreds of people on my own, (now with a team of coaches at our awesome gym), I have seen and heard so many different things. I’ve seen people lose 100 pounds, and I’ve also seen some people quit after one session. I’ve seen people literally jump in the air celebrating their first chin-up, and then

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