OUR SCHEDULE

kettlebellone

Mondays:

5:00 AM
Complete Strength (Small Group)

6:00 AM
Complete Strength (Team)

7:00 AM
Complete Strength (Small Group)

8:00 AM
Complete Strength (Small Group)

9:00 AM
Complete Strength (Small Group)

12:30 PM
Complete Strength (Team)

5:00 PM
Small Group Training

6:00 PM
Complete Strength (Team)

7:00 PM
Complete Strength (Small Group)

Tuesdays:

5:00 AM
Sprint Interval or Complete Strength (Small Group)

6:00 AM
Sprint Interval Training (Team)

7:00 AM
Sprint Interval or Complete Strength (Small Group)

8:00 AM
Sprint Interval or Complete Strength (Small Group)

12:30 PM
Sprint Interval Training (Team)

5:00 PM
Small Group Training

6:00 PM
Sprint Interval Training (Team)

7:00 PM
Sprint Interval or Complete Strength (Small Group)

Wednesdays:

5:00 AM
Complete Strength (Small Group)

6:00 AM
Complete Strength (Team)

7:00 AM
Complete Strength (Small Group)

8:00 AM
Complete Strength (Small Group)

9:00 AM
Complete Strength (Small Group)

12:30 PM
Complete Strength (Team)

5:00 PM
Small Group Training

6:00 PM
Complete Strength (Team)

7:00 PM
Complete Strength (Small Group)

Thursdays:

5:00 AM
Synergy Interval or Complete Strength (Small Group)

6:00 AM
Synergy Interval Training (Team)

7:00 AM
Synergy Interval or Complete Strength (Small Group)

8:00 AM
Synergy Interval or Complete Strength (Small Group)

12:30 PM
Synergy Interval Training (Team)

5:00 PM
Small Group Training

6:00 PM
Synergy Interval Training (Team)

7:00 PM
Synergy Interval or Complete Strength (Small Group)

Fridays:

5:00 AM
Complete Strength (Small Group)

6:00 AM
Complete Strength (Team)

7:00 AM
Complete Strength (Small Group)

8:00 AM
Complete Strength (Small Group)

9:00 AM
Complete Strength (Small Group)

12:30 PM
Complete Strength (Team)

5:00 PM:
Small Group Training

6:00 PM
Complete Strength (Team)

7:00 PM
Complete Strength (Small Group)

Saturdays:

8:00 AM
Synergy Interval Training (Team)

9:00 AM
Synergy Interval or Complete Strength (Small Group)

10:00 AM
Synergy Interval or Complete Strength (Small Group)