SERVICES

group photo

TEAM TRAINING

If you are looking for a high energy atmosphere with a fun, challenging workout prepared and coached for you every day, our Team Training sessions are perfect for you. Our team training sessions are for people comfortable in the gym setting, as session sizes range anywhere from 10-20 members per session.  Complete Strength Training, Synergy Interval Training and Sprint Interval Training sessions are designed weekly to give you a great workout guaranteed!