August 2018

20
Aug

You’re Already Winning

After 6 years of training hundreds of people on my own, (now with a team of coaches at our awesome gym), I have seen and heard so many different things. I’ve seen people lose 100 pounds, and I’ve also seen some people quit after one session. I’ve seen people literally jump in the air celebrating their first chin-up, and then

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13
Aug

Back Pain: Simple Do’s and Don’ts

The Do’s and Do Not’s of Back Pain Lower back pain has become quite a theme in American society. It is actually believed that around 31 million Americans experience back pain at a given time. It is also believed to have affected at least 80% of people at some point in their life. Low back pain is even responsible of

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