February 2019

25
Feb

Oven Roasted Brussels Sprouts, Butternut Squash + Apples

Oven Roasted Brussels Sprouts with Butternut Squash and Apples are liberally spiced with ground cinnamon and chili powder for a fantastic explosion of flavor, an easy side dish that is perfect for any night of the week. Whole 30 compliant. PREP TIME: 10 mins      COOK TIME: 20 mins      TOTAL TIME: 30 mins INGREDIENTS • 3 cups

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20
Feb

Smoky Chicken Chili

This easy and flavorful chili is low in calories and high in protein. Rather than using the typical ground beef or ground turkey, this version mixes things up a bit using shredded or chopped chicken. And the best part is, it’s a great way to use up leftover chicken or even a last-minute rotisserie chicken from the store. INGREDIENTS •

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12
Feb

Protein Pancakes

Pancakes SEEM like an indulgence – and most are. But these protein pancakes will help you rise and shine without the weighed-down feeling of traditional pancakes. There’s no butter, no wheat and no added sugar. — NOTE: Not all protein powder is gluten-free. Be sure to read labels if you have an allergy or are avoiding gluten. — Why protein?

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6
Feb

Cheesy Spinach + Artichoke Stuffed Spaghetti Squash

This recipe for Cheesy Spinach + Artichoke Stuffed Spaghetti Squash is a delicious, creamy casserole you can feel good about eating. Simply swapping pasta for spaghetti squash slashes both carbs and calories by 75%. And if you have time, it’s worth roasting the squash versus cooking it in the microwave; the flavor gets sweeter and more intense as it bakes.

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