Oven Roasted Brussels Sprouts with Butternut Squash and Apples are liberally spiced with ground cinnamon and chili powder for a fantastic explosion of flavor, an easy side dish that is perfect for any night of the week. Whole 30 compliant. PREP TIME: 10 mins COOK TIME: 20 mins TOTAL TIME: 30 mins INGREDIENTS • 3 cups
This easy and flavorful chili is low in calories and high in protein. Rather than using the typical ground beef or ground turkey, this version mixes things up a bit using shredded or chopped chicken. And the best part is, it’s a great way to use up leftover chicken or even a last-minute rotisserie chicken from the store. INGREDIENTS •
Pancakes SEEM like an indulgence – and most are. But these protein pancakes will help you rise and shine without the weighed-down feeling of traditional pancakes. There’s no butter, no wheat and no added sugar. — NOTE: Not all protein powder is gluten-free. Be sure to read labels if you have an allergy or are avoiding gluten. — Why protein?
This recipe for Cheesy Spinach + Artichoke Stuffed Spaghetti Squash is a delicious, creamy casserole you can feel good about eating. Simply swapping pasta for spaghetti squash slashes both carbs and calories by 75%. And if you have time, it’s worth roasting the squash versus cooking it in the microwave; the flavor gets sweeter and more intense as it bakes.