bmt

17
May

Blackened Chicken Power Bowl

Here’s a colorful meal that is filled with lean protein, tons of fiber, a variety of nutrients and healthy fats to keep you full and satisfied after a tough workout! INGREDIENTS 1 tbsp. chili powder 2 tsp. paprika 1 tsp. onion powder 1 tsp. cumin 1/2 tsp. garlic powder 1 tsp. Italian seasoning 1 tsp. sea salt 1/4 tsp. black

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13
May

Cornmeal-Crusted Chicken Tenders

Looking for a meal your kids will love, but you won’t feel guilty giving to them? Try tossing chicken tenders with cornmeal. It gives them great crunch without deep frying. The nonfat honey mustard dipping sauce is a great alternative to mayo-based sauces – it cuts the calories and is still creamy and flavorful. Not only will kids love this

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7
May

Asian-Style Lettuce Wraps

Save the carbs + calories – use a lettuce wrap! You can use a lettuce wrap for anything you’d put in bread or a tortilla – from fajitas and burritos to sandwiches. But our favorite are these Asian-style lettuce wraps, that are low-carb, low-fat, low in calories and high in protein. You’ll eat these with zero guilt – and kids

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29
Apr

Banana Cream Pie Oatmeal

Post-workout meals are those meals that contain a moderate to high amount of carbohydrates (greater than 25% of total calories). We recommend eating these meals within 2-3 hours of your last exercise session. This recipe combines fresh bananas and coconut milk – a beverage made from the meta of mature coconut. Packed with anti-viral, anti-bacterial and anti-fungal agents, coconut milk

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23
Apr

Tomato + Wine Braised Chicken

Braising is a combination cooking method that uses both wet and dry heats; typically, the food is first seared at a high temperature, then finished in a covered pot at a lower temperature while sitting in some amount of liquid. These chicken thighs cook in a simple herb-infused tomato and wine sauce that will warm you up on the coldest

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16
Apr

Chicken Pesto Pizza

Who doesn’t love pizza?! This recipe is a healthy, lightened-up pizza that is perfect for busy nights. It’s really easy to make and it’s so much healthier for you and your family than the take-out version. The flavors in this pizza are amazing – the chicken is just a little spicy (add more or less paprika to taste), and it

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8
Apr

Banana Soft Serve

If you’re looking for a sweet treat that isn’t processed and full of calories, this is it! This Banana Soft Serve is full of potassium and natural sugar and it really hits the spot when you’re craving some ice cream, and with only 1 gram of fat and less than 175 calories per serving it’s a great alternative! INGREDIENTS •

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3
Apr

Paleo Quiche with Sweet Potato Crust

This beauty is absolutely delicious AND satisfying! This Paleo Quiche with a Sweet Potato Crust is packed with kale and boasts plenty of bacon, too. We made it ahead of time as part of our weekly meal prep, divided into 8 slices and arranged them in containers for a weekday grab-and-go breakfast. But make no mistake, this dish would also

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25
Mar

Cauliflower Mac + Cheese

There’s no pasta here, but this gluten-free, low-carb cauliflower “mac & cheese” is as comforting and creamy as your family’s favorite cheesy dish! INGREDIENTS • 8 cups bite-size cauliflower florets (from 1-2 heads) • 1 ¾ cups reduced-fat milk, divided • 2 Tbsp. cornstarch • 2 cups extra-sharp cheddar cheese, shredded • 8 ounces reduced-fat cream cheese, cut into pieces

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18
Mar

Tender Beef Roast

This tender beef pressure cooker roast can be eaten right away or used throughout the week for your meal prep. Pair it with noodles, add to tacos or make barbecue sandwiches for lunch. The possibilities are endless! INGREDIENTS • 1 (4 lb.) boneless beef chuck roast • 1 Tbsp. ground cumin • 1 Tbsp. paprika • 2 tsp. garlic powder

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