bmt

14
Aug

Jalapeno + Salsa Corn Muffins

Here’s a sweet and savory muffin we think you’ll love! Loaded with lots of veggies – but hardly noticeable – low in fat, great for breakfast, snack time, or a dinner side to compliment your favorite southwest dish. INGREDIENTS • 1 cup diced onion • 1 jalapeño, seeded and chopped • ¾ cup fresh or frozen corn • 1 cup

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7
Aug

The Best Grilled Chicken

This simple marinade recipe makes for the BEST grilled chicken – it’s so good you’ll want to make extra!! Not only is it tasty, it’s high in lean protein and perfect for summer. INGREDIENTS • 2.5 lbs (4-6 large) chicken breasts • ¼ cup coconut aminos • ¼ cup white balsamic vinegar • 2 tbsp olive oil • 2 tbsp

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26
Jul

Cashew Butter Protein Balls

Tired of peanut butter? Give cashew butter a try! It’s a healthy swap with some added iron and magnesium and makes these Cashew Butter Protein Balls extra creamy and delicious! INGREDIENTS • ¾ cup cashew butter (We used Trader Joe’s.) • 1 tsp vanilla extract • ½ cup oat flour • 1 tsp chia seeds • 1 tbsp unsweetened coconut flakes (optional)

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23
Jul

Veggie Frittata

Breakfast, lunch or dinner, this Veggie Frittata is a quick and delicious meal that can be enjoyed any time of day! What is a frittata anyways? It’s an egg-based Italian dish similar to an omelet (or crust-less quiche). It’s gluten-free, low-carb, low-fat, high in protein, and vegetarian. The frittata is also super versatile and a great vehicle for leftover veggies

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16
Jul

Greek Bison Burgers

Here’s a burger that not only tastes good, but it’s also good for you! It’s loaded with protein and iron – great nutrition after a long workout to replenish your body – and it’s something the whole family will love! INGREDIENTS • 1 egg • ½ cup feta cheese, crumbled • ¼ cup almond flour • 1 tbsp. dried oregano

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9
Jul

Cheesecake

Do you love cheesecake? In this recipe, we’ve taken a traditional Polish Cheesecake recipe and made a few small tweaks that save you about 150 calories, 10 carbs, 12 grams of fat and 10 grams of sugar per serving. And the best part? Even with these small changes, it tastes just as good as the traditional version! INGREDIENTS CRUST: •

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1
Jul

Rainbow Salsa

Tons of color means tons of antioxidants! Enjoy this fresh + delicious Rainbow Salsa with your favorite tortilla chips, or use to top grilled chicken, fish or salad for lots of added flavor. INGREDIENTS • 2 apples, chopped • 1 kiwi, chopped • 2 habanero peppers, seeded and chopped • 1 cup cherry tomatoes, chopped • 1 mango, chopped •

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24
Jun

Watermelon Feta Salad

Is there a food that screams “summer” more than watermelon?! As you prepare your summer meals, think about adding this healthy, seasonal, flavorful Watermelon Feta Salad to your menu. It’s bound to be a favorite at any cookout and really balances out any grilled main dish! INGREDIENTS • 1/3 cup extra-virgin olive oil • 3 tbsp. fresh lemon juice • 2

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17
Jun

Mexican Chicken Skillet

This is the perfect one pan recipe for your next Mexican inspired meal! Most of the ingredient list can be found in your pantry already, which makes it another quick, hearty + easy recipe. INGREDIENTS • 1 tsp. olive oil • 1 lb boneless skinless chicken breasts, cut into bit size pieces • ½ cup diced yellow onion • 1

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11
Jun

Grilled Soy-Ginger Ahi Tuna

Try this simple Asian-inspired recipe for a high-end dinner with minimal effort. With lots of good protein, this makes a perfect post-workout meal. Long-grain brown rice or sweet potatoes with green beans or fresh greens with sliced cucumbers pair wonderfully with this ahi tuna to round out a deliciously balanced dinner! INGREDIENTS • 1 tbsp. fresh lime juice • 2

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