Here is your free workout program! This is a great program for those getting started with strength training. Click on all of the videos for the exercises, and please comment below with any questions.
Please advise that any physical activity is done at your own risk, and we recommend speaking with you physician if you have not been physically active.
"I want to be the best version of myself, and I feel like that's so celebrated within the community of Beyond Measure. That's why I was like "Wow! This is so refreshing!".
"The coaches are great... There has been a real consistency... They're looking at my form, they're doing all those things that have been really, really helpful to me."
"I started looking for gyms with personal training... I tried small group and actually, now I prefer it... I know even when I don't feel like going, I am going to feel better once I go."