"I Just Don't Have Time Right Now.."
We hear this a lot. And trust me—we get it. Between work, family, appointments, errands, and the constant ping of texts and emails, it can feel like your entire schedule is already spoken for. So when it comes to adding fitness into the mix? It’s easy to say: “Now’s just not a good time.” “Maybe when things settle down.” “I’ll start next month… once [insert life event] passes.” But here’s the hard truth—said with care, not judgment: Being sick takes more time than staying healthy. Let that sink in for a second. Chronic illness. Low energy. Back pain. Sleepless nights. ....
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