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  • My Favorite Superhero (you won't guess it)

    As a kid I LOVED Superman and Batman. I loved superman because of his superhuman strength and his ability to fly, and I loved batman because of his mask and all the cool gadgets he would use. If I'm being honest, I still really love these characters, but my favorite superhero isn't either of them anymore. My favorite superhero is ME! Allow me to explain... I want you to take some time to think about the superhero version of yourself. If you could envision a superhero, 10.0 version of you, what would your superpowers be? How does the superhero version of yourself act, dress, look, behave, etc? What are their fitness habits like? What are their nutrition habits like? See the video ....

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  • Progress over Perfection

    If you're looking to make a change in any area of your life, making dramatic 180 degree changes almost never work in the long run. Most people do this because they want to see results immediately, and don't put any thought into the process. In many cases, these people adapt the "all or nothing" mentality, and go 100% all in. The downside to going 100% all in and having this mindset is that the second life happens and you're not able to be perfect, it causes an intense level of stress and often makes the person want to quit. Rather than adapting the all or nothing mindset and being results oriented, the people who are successful long term develop the "progress, not perfection" mindset ....

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  • Do Low Carb Diets Really Work?

    Ahh Dr. Atkins.... I think we all remember or are familiar with the Atkins diet. Dr. Atkins started it all. From the Atkins diet, to keto, to the mediterranean diet, low carb diets have cycled in and out of popularity, which adds to the confusion of what we should all be doing with our eating habits. In our experience, fad dieting such as these are not great for most people long term. They can be beneficial to experiment for a week or two as the diets do have their benefits, however many of them aren't sustainable long term (or worth it). In fact, some of them are actually dangerous to practice for too long. Part of the issue with these fad diets is that they provide you with fast ....

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  • How to dumbbell bench press for adults

    We love the dumbbell bench press for so many different reasons, but we see so many people putting themselves in harmful situations while doing the exercise. In the video below we give you a few of the most important positions you want to avoid while performing the dumbbell bench press. These positions include: -Getting the weights into position properly -The correct arm angle while performing the exercise -How to properly finish your set If you have any questions or need help with this at all, please don't hesitate to reach out! Click here to see the video! ....

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  • Low Back Pain? Try This! Part 1/3

    Did you know that every year across the United States approximately 83 million days of work are lost due to low back pain?! If you've struggled or are currently struggling with back pain, you know the impact expands far beyond the physical pain. Debilitating back pain can cause mental and emotional pain due to missing out on activities and the uncertainty if your pain will ever improve. The good news is there are plenty of exercises you can do from home that have made a dramatic difference in the lives of many people we've worked with, as well as thousands of patients of physical therapists around the world. Today I am bringing you part 1 out of 3 of the "Big 3" exercises from ....

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  • 94% of People Miss This Critical Goal Setting Step

    "Goals are about the results you want to achieve. Systems are about the processes that lead to those results." -James Clear If you're currently finding yourself with little motivation, inconsistent habits, and are struggling to get into a healthy routine, you'll want to keep reading. Setting both short and long term goals are EXTREMELY important. If you haven't taken the time to think about your goals and to get them down on paper, I strongly suggest you make the time to do so. However, you stopping there would be a complete waste of time. If you are simply results oriented, you're setting yourself up for failure. Trust me, I was guilty of this for along time. It wasn't until I ....

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  • Why the "millionaire morning routine" is a bunch of BS

    How awesome is it when you wake up, feel rested and are in a positive mindset? You're in a good mental space and slip into your flow state effortlessly. Aren't those days the best? I love them too, but let's be honest. Those days are few and far between. If I had to guess, I would say I wake up feeling this way 5-10% of the time at best. I think this is important to highlight, because I think a lot of us get frustrated because we're expecting to feel this way more often. What I have discovered over the last 6 months is that this is a state you have to be willing to manufacture rather than expect to slip into. I have done a lot of self reflection and goal setting over the last 6 ....

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  • 5 Steps to Quit Proof Your Goals and Achieve Them

    "The ability to simplify means to eliminate the unnecessary so that the necessary may speak." Do you find yourself lacking motivation or drive? Or maybe you have it for a few days, but then something comes up and completely throws you off your routine? I can relate to the frustration of what feels like starting over again.. and again... and again. The truth is it doesn't have to be this way. You can stay consistent, you can commit, and you can hit your goals. The best part? You don't have to rely on motivation. This is important because let's be honest- motivation is and always will be fleeting. There is a better way, and I've figured it out. Here are the 5 Steps to Quit Proof Your ....

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  • My Story and My WHY

    I grew up with family members doing drugs going in and out of rehab. I had older brothers (who I looked up to) fighting each other and going to jail. My parents seemed to only want to be in each other’s lives to support their vices – gambling, smoking, and drinking. I’m not telling you this seeking empathy or sympathy; I simply want to put into context what I was surrounded by my entire life growing up. Luckily, I played all the sports. I had no idea at the time how impactful my time with sports was, simply because it removed me from the toxic environment at home. By the time I was in Jr. High, I wouldn’t get home until 6:00 or 7:00 at night, and over the ....

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Never Feel Lost In The Gym Again With The Help Of Beyond Measure Fitness Training in Naperville!

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Nehal Shah

I have been at the gym for 3-4 yrs now. Honestly can say its been the best I have ever been to. I would go to the gym on my own but never knew what to do. All the coaches here are so helpful and everything is right there and all you have to do is do it! I know the time I am there I will get a great work out each time. Even during the pandemic they adapted to everyone's needs and made workouts for us via zoom where we could all come together like we did at the gym and work out. If you are looking to start at a gym and want expert knowledge regardless of what level you are starting at then this is the gym for you. The coaches the other gym goers are all there for you to help and support you on your journey. Highly recommend it.

Marie Carlson

This is the gym for you! I researched a ton of gyms to find a place where staff are very well versed in fitness. What a bonus that Beyond Measure goes far beyond physical fitness!!! In addition to workouts (that are catered to each individual's needs), they offer nutrition advice, tips and tricks videos, workout challenges, nutritional programs to lose weight, nutrition advice, meal tips, training advice, supplements, a great protein shake bar!! They provide everything you need for physical, nutritional and mental improvement. EVERYONE - staff and patrons - are encouraging and motivating. The positive vibes only atmosphere allows for all fitness levels and all ages to fit in with every program they offer without making you feel self-conscious. The owners truly care about staff and clients and it shows every single day in multitudes of ways! You will find that trainers are far more educated than most any other gym. After each workout, we leave feeling uplifted and accomplished thanks to the owners, the trainers and the clients!

Jenni Hulsey

BMFT is one of the BEST small group fitness training gyms. the coaches are all invested and supportive of all their members and I immediately felt welcomed. The staff are extremely knowledgeable about all areas of fitness and are very professional. This gym, and the structure of the small groups, easily allows all fitness levels to participate, be challenged and to improve quickly. The coaches will suggest modifications if needed and are always positive and encouraging. The classes are never repetitive, structured so you are using different equipment and time sequences so it always feels like a new workout. BMFT keeps me motivated to keep working towards my goals!

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