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  • Drop 2 Jean Size Challenge

    Fall is approaching and you know what that means... pumpkin spice lattes and fall clothes! How while you're updating your wardrobe, how would it feel to pick out a size that is two sizes smaller than what you're currently wearing?! It's going to feel amazing! With the Drop 2 Jean Size Challenge , you are guaranteed to drop at least 2 Jean sizes. All you have to do is follow the meal plan and instructions we provide for you. Here's what's included: - 8 Week Drop 2 Jean Size Meal Plan & Grocery lists - Weekly nutrition seminars -Inbody scale measurements -Body measurements -Constant support & guidance Results or Your Money Back We're so confident in this program, that ....

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  • 11 Reasons You NEED more FIBER

    Today I want to chat with you about something that might not be on your daily radar but can make a huge difference in your health—fiber! Did you know that many of us aren't getting enough fiber in our diets? It's true, and that's a shame because fiber is an essential nutrient. Here are a 11 reasons why: 1. Better Digestion:Fiber keeps things moving smoothly in your digestive system, preventing those uncomfortable moments of feeling "stuck." 2. Weight Management:Fiber-rich foods help you feel full and satisfied, which can be helpful if you're trying to manage your weight. 3. Blood Sugar Control:Soluble fiber is known for helping keep blood sugar levels stable, which is fantastic ....

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  • 90% of people who achieve their goals are exceptional at this...

    “A mediocre plan that you stick to always outperforms a perfect plan that you never stick with.” This has been a difficult one for me to accept. Being a perfectionist for most of my life, I had a hard time doing something unless I could be perfect. The major problem with this is that, in an effort to be perfect I missed out on so many things around me, and I wasn’t able to get as many things done. The interesting thing to think about is that being “perfect” is an arbitrary metric that either you, or someone you look up to has made up. In other words, it really doesn’t matter. Getting stuck trying to be perfect does little more than create high ....

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  • 88% of people who struggle with low energy need to improve THIS

    For the longest time, I didn't pay much attention to my nutrition, because it really didn't matter to me if I had "6 pack abs" or not. The truth was, aesthetics just didn't motivate me much at the time, so I didn't take nutrition seriously. What I didn't realize was how much productivity and energy I was missing out on by not eating nearly as well as I could have been. With more energy I'm able to be a better husband, a better father and a better leader. As soon as I started making some small changes and feeling the impact, eating well has become a non-negotiable for me. As a side note, I also learned that I actually do like the feeling of being very lean. I was just telling myself it ....

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  • What's Your Story?

    Stories are powerful. As human beings we’re naturally drawn in when someone starts telling a story. Our curiosity spikes and we can’t help but want to know what happens next. This is why all the shows we watch leave us with cliff hangers before every commercial. You can’t leave now! You have to see what happens next! Stories are much more than the shows we watch. When we learn about the life stories people go through, it can bring people together and make a dramatic impact for good. There is a downside to some stories however, and one great example of this is the story we get stuck telling ourselves. Even if the story is true, this is a problem because it puts us ....

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  • A More Realistic Way to Meal Prep

    We're all busy, but being busy is no excuse to set aside our health and well-being. A simple and effective way to take care of yourself is by incorporating more fresh fruits and vegetables into your daily routine. To help make this easier and more convenient, I'd like to introduce you to the idea of Sunday meal prepping for fruits and vegetables. Meal prepping entire meals on Sunday can be overwhelming and let's be honest, not realistic to sustain. Instead, try prepping your produce for the week, rather than entire meals. This can be a game-changer, making it easy to grab snacks or incorporate them into your meals throughout the week. Here's how I do it: Plan Your Weekly Menu: Begin ....

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  • Healthy Breakfast Recipes

    Today, let's talk meal prep for breakfast! Getting a good quality, high protein breakfast is a great way to set yourself up for success for the rest of the day. Starting the day out with protein will help you stay satisfied longer and will keep those mid morning hunger pains away . Having a quick breakfast ready to go will also help you avoid running out the door without eating. Below are some ideas of breakfast items that you can add to your weekly meal prep to make sure you are prepared each day with a great breakfast. Egg Muffins: It’s exactly what it sounds like! Crack one egg in a muffin tin and mix in anything you like. I like to add chicken sausage, spinach, and ....

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  • Cook Once, Four Meals. Power of Batch Cook Protein

    As we dive into the back-to-school season, we totally get how hectic things can get, making it tough to whip up healthy and delicious meals. However, today I'll introduce you to a meal prep secret that not only saves you time but also allows for creativity – batch-cooking your protein! Why batch-cook your protein? Batch-cooking protein is a fantastic meal prep strategy for several reasons: Time Efficiency: It significantly reduces your cooking time throughout the week, leaving you more minutes to relax and enjoy your meals. Variety: Preparing a larger quantity of protein at once lets you experiment with different flavors and dishes. Versatility: You can use your batch-cooked ....

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  • What makes people successful?

    The other day Kate and I were going for one of our walks, and she asked me what I thought makes the difference from people who achieve their goals to the ones that don’t. Ultimately I believe there are a lot of things that separate these people, but one of the first things that came to mind was someone’s willingness to fail. There’s a lot of evidence that suggests that the most successful people have failed the most, which sounds like an oxymoron. “Must be nice” “Easy for them to say” Are common phrases you hear other’s say about successful people. This is likely because they only know about their successes, and they ....

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  • Knee pain? Hip pain? Back Pain? Try THIS (Video)

    Today, let's chat about something that might not seem like a big deal but can make a huge difference in your everyday life – hip internal rotation. (see video demo here) You might be wondering, "What's hip internal rotation, and why should I care?" Great questions! Let's break it down in simple terms. Hip internal rotation is all about how your thigh bone (the big one in your leg) moves inward towards your body's center. Now, you might not think about this movement much, but it's secretly a superstar in your daily activities. Here's why it's important for you: Walking and Getting Around :When you take a step or change direction while walking, your hip internally ....

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Never Feel Lost In The Gym Again With The Help Of Beyond Measure Fitness Training in Naperville!

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Jaclyn Smith

The only gym I've ever been consistent with! I used to hate the thought of exercise, but now even on my "bad" days I still look forward to working out.

BMFT has definitely cracked the code when it comes to creating a comfortable yet challenging atmosphere for their members while creating long term success. I signed up on a whim after being frustrated with my lack of consistency at other, traditional big chain gyms. That was March 2021 and it was like a switch was instantly flipped. Since then I've shown up almost every day and have seen incredible results in my strength along with losing over 60lbs.

I like working out with people as it makes the workout more fun and engaging, but I don't like huge, intimidating classes bc I've always felt lost and overlooked. Those large classes never provided alternatives to accommodate injuries or for those beginning their fitness journey. At BMFT they're quick to help alter moves and exercises for any reason.

The coaches are always encouraging and ready to demonstrate moves, exercises, spot heavy weights, etc.

I love seeing the same people every workout bc it means low membership turnover which is a great indication of not only how well they handle client relationships, but also how they've flipped so many people's mindsets around fitness. Many of the members have been with the gym for years and still remain consistent in their attendance which shows people are seeing results and yet not getting bored.

Even though most members have been here for awhile, that hasn't created a "cliquey" or ostracizing atmosphere. Everyone (staff and members alike) is very welcoming to new people and willing to chat/answer questions/help however they can.
Semi Private Personal Training near Naperville

See What People are Saying

Nehal Shah

I have been at the gym for 3-4 yrs now. Honestly can say its been the best I have ever been to. I would go to the gym on my own but never knew what to do. All the coaches here are so helpful and everything is right there and all you have to do is do it! I know the time I am there I will get a great work out each time. Even during the pandemic they adapted to everyone's needs and made workouts for us via zoom where we could all come together like we did at the gym and work out. If you are looking to start at a gym and want expert knowledge regardless of what level you are starting at then this is the gym for you. The coaches the other gym goers are all there for you to help and support you on your journey. Highly recommend it.

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