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  • The Importance of Strength Training and Exercise While Taking Semaglutide and GLP-1 Supplements

    Let’s address the elephant in the room: If you're taking Semaglutide or any GLP-1 supplements, there is absolutely no reason to feel bad about it. These medications are helping millions of people manage their weight and improve their health, and there is no shame in taking steps to improve your well-being. Contrary to what some might say, using these supplements is not cheating. However, there are a few things you should keep in mind to get the most out of this journey, particularly when it comes to exercise and strength training. Why Strength Training Matters More Than Ever While GLP-1 supplements like Semaglutide can be effective for weight loss, it’s important to ....

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  • The Power of Weight Training for Stronger Bones: What Women 40 and Over Need to Know

    As we age, maintaining strong bones becomes more important than ever, especially for women over 40. One of the most effective ways to strengthen your bones and prevent issues like osteoporosis is through weight training. At Beyond Measure Fitness in Naperville, IL, we specialize in helping women over 40 achieve their health and fitness goals—including building bone strength. So, let’s explore how weight training can work wonders for your bones. How Does Weight Training Strengthen Your Bones? When you lift weights or engage in resistance exercises, you’re not just building muscle—you’re also strengthening your bones. Here’s how: 1. Applying Healthy ....

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  • The Mental Health Benefits of Strength Training for Women 50+

    As women age, maintaining physical health becomes a priority, but many may not realize the profound impact strength training can have on mental health as well. For women over 50, regular strength training doesn’t just promote stronger muscles and bones—it can play a vital role in supporting emotional and mental well-being. Here are five key ways strength training can enhance mental health for women 50 and beyond: 1. Improved Mood and Reduced Anxiety Strength training is a powerful mood booster. Every workout session stimulates the release of endorphins, the brain’s natural “feel-good” chemicals. These endorphins help combat stress, anxiety, and even ....

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  • Unlocking the Power of Plyometrics: Why Women Over 40 Should Embrace Explosive Fitness

    Hello, fitness enthusiasts and Beyond Measure Fitness Training community! If you're a woman over 40 looking to rejuvenate your fitness routine with something dynamic and beneficial, it's time to consider the explosive and rewarding world of plyometrics. At Beyond Measure Fitness Training in Naperville, Illinois, we're passionate about empowering our clients with knowledge and exercises that support being fit over 40. Let's explore five compelling reasons why plyometrics should be a part of your personal training regimen. 1. Boost Your Bone Health As we navigate through the beautiful stages of life, maintaining bone density becomes a priority. Plyometric exercises are high-impact in ....

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  • How Weight Training Improves Insulin Sensitivity for Women Over 40

    As women enter their 40s and beyond, maintaining metabolic health becomes more crucial than ever. One often overlooked aspect of this is insulin sensitivity —the body’s ability to effectively manage blood sugar levels. At Beyond Measure Fitness in Naperville, IL , we’re passionate about helping women over 40 lead healthier, stronger lives, and weight training plays a big role in that. In this blog post, we’ll dive into how weight training can be a game-changer for improving insulin sensitivity and preventing issues like insulin resistance and type 2 diabetes. 1. Muscle Mass: Your Body’s Glucose Sponge Muscle is one of the most metabolically ....

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  • The Importance of Sleep: A Guide for Women Over 40

    At Beyond Measure Fitness Training in Naperville, Illinois, we believe in nurturing every aspect of health and wellness. One area that often gets overlooked but is crucial for overall well-being is sleep. As we age, especially for women over 40, the significance of quality sleep becomes even more apparent. In this blog, we’ll explore how much sleep you really need and the powerful benefits that come from getting it. How Much Sleep Do You Need? While the recommended sleep duration varies by age group, women over 40 typically need 7 to 9 hours of restful sleep each night. Here’s a general guideline for various age groups: Adults (18-64 years): 7-9 hours Older ....

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  • Strengthen Your Bones and Empower Your Body: The Benefits of Weight Training for Women Over 40

    As we journey through the vibrant years of our 40s and beyond, maintaining our health becomes more important than ever. Amidst the diverse array of fitness avenues, weight training stands out as a powerful ally in promoting bone health and preventing osteoporosis — a condition that disproportionately impacts women, affecting nearly one in three women over 50 worldwide. At Beyond Measure Fitness Training in Naperville, Illinois, we believe that understanding the benefits of strength training can empower every woman to take charge of her health and enhance her quality of life. The Science of Strong Bones Why is weight training so crucial for bone health? The answer lies in the ....

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  • Stress Management Tips for Women in Menopause

    Menopause is a natural part of aging, but it can bring with it a variety of challenges, particularly when it comes to managing stress. Hormonal fluctuations, changes in mood, and physical symptoms can all contribute to increased stress levels during this time. At Beyond Measure Fitness Training in Naperville, IL, we understand the unique pressures that come with menopause and are here to provide you with practical tips for managing stress effectively. Understanding the Impact of Menopause on Stress Menopause marks the end of a woman's reproductive years and is typically accompanied by a decline in estrogen and progesterone levels. These hormonal changes can lead to a range of ....

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  • We Won Best of Naperville!

    We are beyond excited to share some incredible news—our gym has won the "Best of Naperville" award for Best Fitness Facility! 🎉🏆 This prestigious recognition is a significant milestone for us, and we couldn’t be more proud of what we’ve accomplished together as a community. A Heartfelt Thank You to Our Community First and foremost, we want to extend a HUGE thank you to everyone who cast their vote for us. Your belief in what we do and your unwavering support has made this victory possible. This award isn’t just a reflection of our gym; it’s a celebration of the amazing community that surrounds us. 🌍 Our Staff: The Backbone of Our Success This award is a ....

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  • Staying Active While Working from Home: Tips from Beyond Measure Fitness Training

    Do you work from home and or struggle with staying active? Life can get really tough sometimes, whether you’re juggling multiple responsibilities or just trying to maintain a healthy routine. No worries, because we have some great tips for anyone trying to balance between their home life and active lifestyle, especially for women over 40. 1. Prioritize Regular Breaks It’s easy to get absorbed in work and forget to move, but regular movement is key to staying active. Set a timer to remind yourself to take a break every hour. Use this time to stand up, stretch, or take a short walk around your house or yard. These brief pauses not only benefit your body but also refresh ....

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