Why Getting Back on Track Doesn’t Have to Mean Starting Over
If you've ever felt like you're constantly starting over with your health, you're not alone. Miss a few workouts? Fall off your routine? What Makes This Reset Different? Suddenly it feels like you’re back at square one. But here’s the truth: You’re not starting over. You’re starting from experience. And that changes everything. The Problem with All-or-Nothing Thinking Many of us fall into the trap of thinking we need to be “all in” to make progress. So when life gets busy, or motivation dips, we assume we’ve failed and need to wipe the slate clean before trying again. You Don’t Need a Perfect Plan. You ....
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