3 Reasons We Love GLP-1s (and 1 Thing Everyone Needs to Know)

3 Reasons We Love GLP-1s (and 1 Thing Everyone Needs to Know)

There’s a lot of talk right now about GLP-1 medications like Ozempic, Wegovy, and Mounjaro, and for good reason (Ozempic and Wegovy are brand names for semaglutide, a GLP-1 receptor agonist.)

We work with real people here in Naperville who have tried everything. And for some, GLP-1s have been the breakthrough they’ve been waiting for.

Here are 3 reasons we love them, and one major thing you should keep in mind:

1. GLP-1s help reduce hunger and cravings, without relying on willpower.
For many people, hunger isn't just about "eating too much." It’s a biological feedback loop that’s not working correctly. In some cases, the brain literally can’t send the signal to the stomach that you’re full. Hormones like ghrelin (your hunger hormone) can stay elevated even after eating, leading to constant cravings and overeating.

GLP-1 medications help regulate that system. They work by calming hunger signals and helping your body feel satisfied with less food. That means you’re no longer battling your biology every day, and that’s a game-changer.

2. They lead to real, meaningful health improvements.
Most people on GLP-1s lose 15% or more of their body weight, which can drastically reduce the risk of obesity-related diseases like heart disease, type 2 diabetes, stroke, and even certain cancers. For many, this is about more than weight. It’s about living longer, feeling better, and showing up fully for their families.

3. They offer hope to people who’ve felt stuck.
If nothing has worked for you in the past, it’s easy to start thinking you are the problem. GLP-1s show people that change is possible. And when someone starts to believe in themselves again, that’s when the real transformation begins.

But here’s the important part no one is talking about enough…

GLP-1s can help you lose weight, but not all of that weight is fat.

Early research shows that 25–40% of the weight lost on GLP-1s may come from muscle and bone. That’s a big deal, especially as we age.

Muscle keeps your metabolism healthy, supports your joints, and helps you stay active and independent. Losing too much of it can slow progress, increase injury risk, and make it harder to keep the weight off long-term.

So what do we recommend?

If you’re taking a GLP-1 (or even thinking about it) make sure you’re also:

-Strength training at least 2–3x per week
-Eating enough protein (especially from high-quality sources)
-Moving your body regularly in ways that feel good

These habits preserve muscle, boost energy, and make the results more sustainable.

GLP-1s can be a powerful tool. But like any tool, they work best when combined with the right habits and support.

If you're here in Naperville and need help getting stronger, building better habits, or just getting started, we’d love to meet you.

Let’s make this your turning point.