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How to dumbbell bench press for adults

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We love the dumbbell bench press for so many different reasons, but we see so many people putting themselves in harmful situations while doing the exercise.

In the video below we give you a few of the most important positions you want to avoid while performing the dumbbell bench press. These positions include:

-Getting the weights into position properly

-The correct arm angle while performing the exercise

-How to properly finish your set


If you have any questions or need help with this at all, please don't hesitate to reach out!


Click here to see the video!

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