"Goals are about the results you want to achieve. Systems are about the processes that lead to those results."
If you're currently finding yourself with little motivation, inconsistent habits, and are struggling to get into a healthy routine, you'll want to keep reading.
Setting both short and long term goals are EXTREMELY important. If you haven't taken the time to think about your goals and to get them down on paper, I strongly suggest you make the time to do so.
However, you stopping there would be a complete waste of time. If you are simply results oriented, you're setting yourself up for failure. Trust me, I was guilty of this for along time. It wasn't until I shifted my focus to my daily systems that everything changed.
By reverse engineering my goals into a daily system where I simply need to complete three tasks, I'm able to consistently set and achieve short term goals on the way to my long term goals. This is a power of a SYSTEM!
I've come up with a 5 step process to help you figure out how to get the best and most consistent results of your life. The best part is that this process will improve every area of your life - not just fitness. Your relationships, finances and health can all improve if you make the time to follow these simple steps.
After completing these steps and staying consistent with the process, I've never felt more energy, more confident and more joyful in my life. Trust me when I say that if I can do it, you can too.
I've included the 1st step in the process in the video below. If you want to go through the full video series and be held accountable to it, click the button below. I'll send you the videos, the worksheets, and continue to check in with you over the next few weeks to make sure you're following through. This is absolutely free without any strings attached...I simply want to see you succeed!
Click here to watch the video!
