Deadlifting is a fantastic exercise, and everyone should know how to do this in some capacity. We use kettlebells and trap bars at our gym, and in the video below you'll learn how we teach the fundamentals of this great exercise.
By the way, deadlifting a great exercise if you want to develop and strengthen your:
-Glutes
-Hamstrings
-Core
-Mid, upper and lower back
Check out the video to learn how to deadlift properly!
