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Should I be deadlifting?

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Deadlifting is a fantastic exercise, and everyone should know how to do this in some capacity. We use kettlebells and trap bars at our gym, and in the video below you'll learn how we teach the fundamentals of this great exercise.

By the way, deadlifting a great exercise if you want to develop and strengthen your:


-Glutes

-Hamstrings

-Core

-Mid, upper and lower back

 

Check out the video to learn how to deadlift properly!

Never Feel Lost In The Gym Again With The Help Of Beyond Measure Fitness Training in Naperville!

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Theresa

"I want to be the best version of myself, and I feel like that's so celebrated within the community of Beyond Measure. That's why I was like "Wow! This is so refreshing!".

near Naperville

Susan

"The coaches are great... There has been a real consistency... They're looking at my form, they're doing all those things that have been really, really helpful to me."

near Naperville

Jenni

"I started looking for gyms with personal training... I tried small group and actually, now I prefer it... I know even when I don't feel like going, I am going to feel better once I go."

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