The importance of having effective negotiating and compromising skills cannot be overstated. It can be useful in almost every area of your life, be it personal or professional. However, when it comes to weight loss or fat loss, these skills can potentially backfire.
Compromising with yourself to skip a workout or negotiate a cheat meal can lead to missing your fitness goals. In a recent video, I discussed why it's important to be aware of these situations and take control.
By paying attention to when you're negotiating or compromising with yourself, you have the opportunity to reassess what's truly important to you. This can help you make strides towards your fitness goals and ultimately achieve long-term success.
So, the next time you find yourself bargaining with yourself when it comes to weight loss or fat loss, take a moment to pause and reflect. By doing so, you'll be one step closer to reaching your fitness goals.
Click here to see the full video!
