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How to tone the "bat wings" safely and effectively

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"How do I tone my batwings here?"

This is one of the most common questions we get at our gym, so today I want to show you a safe and effective way you can tone up this area.

I have to say that it is likely you will need to make a nutritional adjustment to see the best results, but doing this exercise with proper form can definitely help!

If you have any questions or need any help at all, please do not hesitate to reach out!

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"I want to be the best version of myself, and I feel like that's so celebrated within the community of Beyond Measure. That's why I was like "Wow! This is so refreshing!".

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Susan

"The coaches are great... There has been a real consistency... They're looking at my form, they're doing all those things that have been really, really helpful to me."

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Jenni

"I started looking for gyms with personal training... I tried small group and actually, now I prefer it... I know even when I don't feel like going, I am going to feel better once I go."

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