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How to tone the "bat wings" safely and effectively

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"How do I tone my batwings here?"

This is one of the most common questions we get at our gym, so today I want to show you a safe and effective way you can tone up this area.

I have to say that it is likely you will need to make a nutritional adjustment to see the best results, but doing this exercise with proper form can definitely help!

If you have any questions or need any help at all, please do not hesitate to reach out!

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