Who doesn't love a great glute exercise? Not only do strong, toned glutes make us look good, they are also a source of stability and power for the entire body. Strong glutes means safer knees, and a more protected low back.
Even better, stronger more developed glutes are directly correlated with longer life expectancy. Glutes are so much more than "show" muscles :)
Take a look at the video below where I review one of the best glute exercises (when done correctly) that you can do from home without any equipment.
As usual, if you need any help, please feel free to respond to this post.
Have a great one!
Click here to see the video!
