In this week's post, we're going back to basics and shining the spotlight on a staple in almost everyone's exercise routine - the plank. Often underestimated due to its simplicity, the plank is a powerhouse move when done correctly.
However, it may surprise you to learn that many people are not fully reaping the benefits of this core-strengthening exercise. Why? Because the perfect plank is all about the set-up, and there's one critical step that most people overlook.
This seemingly minor adjustment can transform your planks from ho-hum to highly effective. Suddenly, your abs will be working harder than ever, while the strain on your lower back becomes a thing of the past.
Sounds too good to be true? I assure you, it's not! Apply this simple yet significant change to your planking routine, and you'll feel the difference right away. Your abs will thank you, and your lower back will breathe a sigh of relief.
Check out the video below for a step-by-step guide on how to perfect your planking technique. Give it a try and share your experience in the comments section. I can't wait to hear how this tweak has transformed your planks!
Click here to watch the video
