Today, let's chat about something that might not seem like a big deal but can make a huge difference in your everyday life – hip internal rotation. (see video demo here)
You might be wondering, "What's hip internal rotation, and why should I care?" Great questions! Let's break it down in simple terms.
Hip internal rotation is all about how your thigh bone (the big one in your leg) moves inward towards your body's center. Now, you might not think about this movement much, but it's secretly a superstar in your daily activities. Here's why it's important for you:
- Walking and Getting Around: When you take a step or change direction while walking, your hip internally rotates.
- Balance and Staying Upright: Hip internal rotation helps you keep your balance and stand up straight.
- No More Strain: If your hip doesn't rotate well, your body might try to make up for it in other ways. This can put extra strain on your lower back, knees, or ankles.
- Everyday Activities: Think about how you sit down in a chair, reach for something on a high shelf, or even tie your shoes. Yep, hip internal rotation helps with all of these!
- Pain Prevention: Keeping your hips happy can prevent discomfort and keep you feeling great.
So, even though you might not be training for the Olympics, hip internal rotation matters for your everyday life. It helps you move comfortably, stay balanced, and avoid unnecessary strain or pain.
If you're curious about improving your hip rotation, take a look at the video below and feel free to reach out if you have any questions!
-Andy
