600 Industrial Dr #404, Naperville, Illinois 60563

The Power of Routine: Mastering Your Fitness Journey

Request More Information

Request More Information

By providing your number you consent to receive marketing/promotional/notification messages from Beyond Measure Fitness Training. Opt-out anytime by replying STOP. Msg & Data rates may apply.

Request More Information


 In my 15 years of coaching, I’ve learned there’s one thing consistently sets successful people apart: Routine. Here are three reasons why a routine is vital for mastering health and fitness.


1. Establishing Sense of Control


A consistent routine empowers you with a sense of control, reducing reactivity. Control breeds confidence and energy, facilitating proactive steps toward fitness goals.


2. Building Habits and Momentum


Fitness success hinges on habit formation. A regular routine, with set workout times and days, helps transform exercise into an ingrained habit, building unstoppable momentum.


3. Reducing Decision Fatigue


Constantly deciding when, where, and how to work out leads to decision fatigue, a motivation killer. Embrace a set routine to eliminate unnecessary decisions and stay committed to your fitness journey.


Do your best to create a consistent routine as much as your schedule allows. You may have to change some things around in your calendar and take more control over your schedule to make this happen.


You’ll always have flexibility to schedule at any time at our gym, but we highly recommend you create a consistent schedule so that it can become routine for you.


If you need any help with this, please reach out to us!

Never Feel Lost In The Gym Again With The Help Of Beyond Measure Fitness Training in Naperville!

Request information

Request Information Now!