Do you want to strengthen your core and set those abs on fire? We've got you covered with three incredible exercises you can crush at home or in the gym. The best part? No equipment needed! 🔥💪
See the video here!
1. High Plank Hold: Position yourself in a strong high plank, focusing on keeping that low back neutral. Hold it for 10-20 seconds, feeling the burn as your core engages. This foundational exercise sets the stage for the ones to come!
2. High Plank Walkout: Start in a high plank, then walk your hands out as far as you can while maintaining a solid core. Repeat for about 5 reps to challenge your stability and build those core muscles.
3. Up and Down Plank: Alternate between high and low plank positions, minimizing movement in your hips. Crush ten reps, counting each up-and-down combo as two. This dynamic exercise targets different parts of your core, making it an efficient and effective move.
Remember, the key is to tuck those hips and make every rep count. Whether you're a beginner or a seasoned fitness enthusiast, these exercises cater to all levels. Give them a shot, and share your core-crushing journey with us! 🚀💙 #CoreWorkout #HomeFitness #GymGoals #FitnessJourney
Make sure to check out the video here!
