Does flexibility harm your fitness goals?

Flexibility and mobility are two terms often used interchangeably, but they represent distinct aspects of movement and play different roles in our physical health. Understanding the difference between the two is essential for optimizing our fitness routines and reducing the risk of injuries.

Flexibility refers to the ability of our muscles and joints to passively move through a range of motion. Imagine standing tall and reaching down for your toes. This is an example of flexibility. On the other hand, mobility involves actively controlling those ranges of motion, which requires strength and stability. Imagine standing tall, keeping your leg straight as you raise it in front of you and hold it there.

While both flexibility and mobility are important, focusing solely on flexibility can have drawbacks. An overstretched rubber band loses its elasticity and becomes less effective. Similarly, if we're too flexible without the necessary strength to support those movements, we may be at a higher risk of injuries. That's why prioritizing mobility, which inherently involves building strength, is crucial for overall physical health and injury prevention.

By improving mobility, we not only enhance our range of motion but also build strength and resilience. Incorporating mobility exercises into our fitness routines can help us move more efficiently, reduce the risk of injuries, and perform better in various activities. So, when it comes to the question of which is better, flexibility or mobility, the answer is clear: focus on improving your mobility to reap the benefits of both flexibility and strength.