When it comes to achieving long-term success in fitness and health, there's only one true path: consistency. The secret to sustainable results isn't about being perfect. It's not about working out every single day or sticking to a restrictive diet of chicken and broccoli. Instead, it's about showing up and staying committed, even when it's challenging.
The Power of Consistency
The individuals who see the best results aren't those who never miss a workout or never indulge in their favorite treats. They are the ones who keep going, even when they don't feel like it. They understand that one off day or one indulgent meal doesn't define their journey. They get back on track and keep pushing forward.
Summer: The Ultimate Test of Consistency
As we enter one of the most challenging times of the year to maintain consistency—summer—we face numerous distractions. Barbecues, graduation parties, vacations, and other events can easily throw off our routines. It's important to recognize how difficult it can be to restart a routine once it's been disrupted.
Embrace Consistency Over Perfection
This summer, I challenge you to set an expectation for yourself: strive for consistency rather than perfection. Acknowledge that there will be more distractions than usual, and understand that staying consistent is the key to achieving your goals.
Join the Summer Strength Challenge
From now until the end of August, there are nine weeks. I'm inviting you to join me in a summer challenge: aim to complete 18 strength sessions in this nine-week period. That's an average of two sessions per week. If you can do more, consider it a bonus.
By maintaining this level of consistency, you'll navigate through the summer and enter the fall ready to fully re-engage with your routine. Let's commit to this challenge together and ensure we stay on track, no matter what summer throws our way.
- Steve
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