Did you ever catch that unforgettable episode of Who Wants to Be a Millionaire? The contestant makes it all the way to the million-dollar question and, in a twist, uses his "phone a friend" lifeline—not to ask for help, but to tell his dad he’s about to win a million dollars! He goes on to answer correctly and takes home the grand prize. You can watch that memorable moment here.
Why share this story? It’s a perfect example of how valuable support can be—not just when we need help, but also to celebrate our achievements and keep us motivated. Social support plays a crucial role in health and fitness too, providing a lifeline when things get tough and enhancing the wins when things go well.
Why a Support System Matters for Fitness Goals
When it comes to making lasting changes, like improving your health and fitness, the people around you can have a massive impact on your journey. Whether it’s encouraging words, accountability, or simply celebrating small wins together, having supportive people in your corner can make all the difference. The encouragement of others can be especially valuable if you ever feel tempted to make choices that don’t align with your goals.
Take a Look at Your Support System
Have you ever considered the kind of support system you have at home? Do the people around you make it easier or more challenging to stick with your goals?
You might be surprised to learn that sometimes, those closest to us unintentionally make things harder. Maybe a family member encourages you to skip a workout, or a friend invites you to indulge in foods you’re trying to avoid. If your fitness goals are important to you, take the time to let the people in your life know how they can help you reach those goals. Sharing what matters to you—and why it matters—can go a long way in getting their support.
How to Have the Conversation
It’s not always easy to ask for support, but opening up about your goals and inviting others to play a role in your journey can make a huge difference. Here are some tips on how to talk to your loved ones about supporting you:
Explain why your goals are important to you – Share the deeper reasons behind your fitness goals, like improving your health, feeling more energetic, or building confidence.
Tell them how they can help – Be specific about what you need. For instance, ask them to join you for a walk instead of going out to eat, or request their encouragement on workout days.
Remind them of the impact they have – Let them know their support makes a difference. It’s amazing how much this reminder can encourage people to be a positive part of your journey.
Need Help Getting Started?
If you’re not sure how to approach this topic with the people in your life, we’re here to help. We’d love to brainstorm strategies with you for building that supportive circle that will help you thrive.
Remember, reaching your goals isn’t just about your own willpower; it’s about creating an environment that helps you succeed. With the right support system, you’ll be surprised by what you can accomplish!
To your success,
Steve
