We all know that processed foods aren’t doing us any favors. From bloating and gas to more subtle, long-term effects, the impacts of a diet heavy in low-quality foods can add up—and can make weight loss or fat burning much harder than necessary.
One surprising effect of eating poor-quality food is the reduction in natural digestive enzymes that your body produces. But what exactly are digestive enzymes, and why do they matter?
What Are Digestive Enzymes and Why Are They Important?
Digestive enzymes are proteins that act as catalysts, breaking down the food we eat into smaller, more absorbable nutrients. Different enzymes are secreted by various parts of the digestive system, including the salivary glands, stomach, pancreas, and small intestine. The most common types include:
- Amylase - breaks down carbs
- Protease - breaks down proteins
- Lipase - breaks down fats
- Lactase - breaks down lactose
- Cellulase - breaks down fiber
When your body has low levels of these enzymes, it can lead to low energy, nutrient absorption issues, inflammation, and bloating—making it harder to lose weight or maintain optimal health. On the other hand, maintaining healthy enzyme levels supports higher energy, better nutrient absorption, and reduced inflammation, all of which help you stay lean and energized.
How to Support Your Digestive Enzyme Levels Naturally
Thankfully, you can give your enzyme levels a boost by incorporating enzyme-rich foods, such as:
- Pineapple
- Papaya
- Bananas
- Avocados
- Honey
Considering Digestive Enzyme Supplements
In addition to whole foods, digestive enzyme supplements can be a great way to support gut health, especially if you find it challenging to get enough from your diet alone. We recommend our greens supplement, which includes both digestive enzymes and probiotics to promote optimal gut health.
By nourishing your body with the right foods and supplementing when needed, you can support a strong digestive system that works with you—not against you—on your wellness journey.
