Life doesn’t always go the way we expect. For Gretchen, losing her daughter was a devastating blow that turned her world upside down.
The grief was overwhelming, and over time, it started to take a toll on her health. Depression crept in, and she found herself 100 lbs heavier than she used to be. The turning point? A moment with her grandkids.
Gretchen realized she couldn’t enjoy time with them the way she wanted to. Simple things like running around or playing left her severely out of breath. It hit her hard—something had to change.
That’s when Gretchen made a decision: she was going to give personal training a try.
She took that first step, not knowing what to expect. It wasn’t easy, but she showed up, day by day, determined to take back control of her health and her life. Along the way, she found so much more than a workout plan.
She found strength. Confidence. A community that supported her every step of the way.
Now, Gretchen is back to living the life she wants—full of energy, joy, and time spent with the people she loves most.
Her story is a powerful reminder that no matter how tough life gets, you’re stronger than you think.
Want to hear it straight from Gretchen?
👉Click here to see how she turned her life around.
If you’re feeling stuck or unsure where to start, let Gretchen’s story be your inspiration. It’s proof that with the right support, change is always possible.