Most people don’t realize just how tough it can be to create a new routine. Even committing to going to the gym 2-3 days a week is a big step—and it’s one you should be proud of.
When you’re just getting started, though, it’s easy to feel overwhelmed. That’s why I recommend setting one simple goal to start: show up consistently.
Why Showing Up Matters
Here’s the thing—going to the gym isn’t just about working out. It’s about building skills. Every exercise you do is a skill that takes time, practice, and repetition to develop.
Think about it like learning to play the piano. On your first day, you wouldn’t sit down and expect to play a perfect song. You’d know that getting good at the piano requires time, consistency, and patience. The same is true for fitness.
The first few weeks might feel awkward or even frustrating as you learn new movements and build new habits, but that’s okay. Showing up is the first step to making progress.
Start Small, Stay Consistent
The best way to build momentum is by setting small, achievable goals that align with your current lifestyle.
- Start with just showing up. Even if you’re not sure what to do, getting to the gym is the biggest hurdle.
- Build confidence over time. Once you’re in the habit of showing up, you’ll naturally want to challenge yourself and improve.
- Be patient. Progress takes time, but every little step adds up.
When showing up becomes a habit, you’ll find that the rest starts to fall into place. You’ll build confidence, improve your skills, and start looking forward to your time at the gym.
A Final Thought
Creating a new routine is never easy, but it’s worth it. The key is to keep things simple. Don’t overcomplicate it or expect perfection—just focus on showing up.
Take a deep breath, set small goals, and start showing up for yourself. You’ll be amazed at what you can accomplish with a little consistency and patience.
So, what’s your next step? All you need to do is show up.