You’re eating better. You’re working out. But the scale won’t budge.
What gives?
It’s not that your workouts aren’t good enough.
It’s not that you need to eat even “cleaner.”
And it’s definitely not your genetics.
👉 The real problem? Inconsistency.
The Hard Truth About Fat Loss
Fat loss doesn’t happen from one great week of eating well and hitting the gym. It happens when you’re consistent for months.
Most people start strong but eventually fall into one of these traps:
❌ Have an off weekend and let it spiral into a bad week.
❌ Take a break, then struggle to get back on track.
❌ Get frustrated when results aren’t fast enough and give up.
How to Fix It
🔥 Stop overcomplicating it.
You don’t need a perfect diet or a brand-new workout plan. You just need to show up consistently and hit your basic daily habits.
🔥 Be honest about your effort.
Are you truly following through 80-90% of the time? If not, that’s your answer. Fat loss happens in the details—small choices add up.
🔥 Simplify your process.
Instead of jumping from one diet to the next, lock in 5 simple habits that drive real results. (We break them all down in The Fat Loss Blueprint—grab your copy and start making progress that actually sticks.)
Consistency beats perfection every time. Dial in the basics, keep showing up, and watch what happens.