5 Fat Loss Myths That Are Wasting Your Time

Stop Believing These Fat Loss Myths (If You Actually Want Results)

There’s a ton of misinformation floating around about fat loss. If you’ve ever felt frustrated or confused, chances are you’ve fallen for at least one of these myths.

Let’s clear up the biggest ones so you can focus on what actually works.

🚫 Myth #1: You Have to Cut Carbs to Lose Fat

Nope. Carbs don’t make you fat—eating too many calories does. Low-carb diets work for some people, but they’re not magic. If you can’t stick to it long-term, it’s not the right plan for you.

🚫 Myth #2: You Need Hours of Cardio

Excessive cardio can actually work against fat loss by burning muscle along with fat. Strength training and daily movement (like hitting 7,000+ steps) are more effective for sustainable fat loss.

🚫 Myth #3: Fat Loss Is All About Calories

Yes, a calorie deficit matters. But if your sleep is trash, your stress is high, and you’re dehydrated, your body fights against fat loss.

🚫 Myth #4: You Need to Eat Super “Clean”

You don’t have to eat chicken and broccoli every meal. Fat loss is about balance—you can include foods you love while hitting your protein and calorie goals.

🚫 Myth #5: If You’re Not Losing Weight, It’s Not Working