You know what we hear all the time?
“I just can’t stay consistent.”
It’s one of the most common things people say when they walk through our doors. And at first glance, it sounds legit. Life is busy. Schedules are packed. Energy is low. I get it.
But here’s the truth—most people are consistent.
They’re just consistent with the wrong things.
Consistently skipping workouts.
Consistently putting everyone else’s needs before their own.
Consistently staying up late.
Consistently eating whatever’s easiest instead of what fuels them.
Consistently saying, “I’ll start Monday.”
So the issue isn’t that you’re bad at consistency. You’re just stuck in patterns that don’t support who you want to be.
And that’s actually really good news.
Because if you’re capable of consistently doing things that aren’t helping you… you’re also capable of consistently doing the things that do help you.
The Shift: From “I’m not consistent” to “I’m ready to shift my consistency”
It’s not a flaw. It’s just a reframe.
Instead of saying, “I have a hard time staying consistent,” what if you said:
“I need to get more consistent with the things I know I should be doing.”
That small shift changes everything. It moves you from blame to action. From frustration to focus. It helps you take your power back.
Because let’s be real—you already know the basics that move the needle:
Strength train a few times a week
Drink water
Move your body regularly
Eat meals with protein and fiber
Get decent sleep
These aren’t groundbreaking. But they are the things most often avoided.
And let’s not gloss over this: the results you want are almost always hiding in the work you’re avoiding.
It doesn’t have to be extreme. It just has to be intentional.
At Beyond Measure Fitness, we don’t expect perfection.
We don’t do pressure, shame, or “go harder” energy.
What we do is help real people—people who’ve felt overlooked, out of place, or intimidated—build strength, confidence, and consistency in a way that actually sticks.
And most of the time, it starts by making peace with this:
You’re not lazy.
You’re not broken.
You’re just stuck in the wrong kind of consistent.
The good news? You can change that.
And we can help.
Ready to shift your consistency in the right direction?