3 Healthier (But Still Seriously Tasty) Chili Recipes

3 Healthier (But Still Seriously Tasty) Chili Recipes

When the weather turns cold, there’s nothing better than a big bowl of chili... hearty, warm, and full of flavor. The bes part? You don’t have to sacrifice your health goals to enjoy it.

Here are three versions we love at Beyond Measure Fitness, each packed with protein, nutrients, and flavor that will satisfy you!

1. Lean Turkey & Veggie Chili

Perfect for: Anyone wanting a lighter version of classic chili without losing flavor.

Ingredients:

• 1–1.5 lbs lean ground turkey

• 1 Tbsp olive oil

• 1 onion, diced

• 1 bell pepper, diced

• 2 cloves garlic, minced

• 1 can (15 oz) kidney beans, drained

• 1 can (15 oz) black beans, drained

• 1 can (28 oz) crushed tomatoes

• 1 can (14 oz) diced tomatoes

• 2–3 Tbsp chili powder

• 1 tsp cumin

• 1 tsp oregano

• Salt & pepper to taste

Directions:

1. Heat olive oil in a large pot over medium heat. Add turkey and cook until browned.

2. Add onion, bell pepper, and garlic; cook until softened.

3. Stir in tomatoes, beans, and seasonings.

4. Bring to a simmer, reduce heat, and cook for 20–30 minutes (or longer for deeper flavor).

Pro Tip: Sneak in extra veggies like zucchini, shredded carrots, or chopped spinach for added nutrients.

2. Healthy Slow Cooker Chili

Perfect for: Busy weeks when you need a healthy dinner that cooks itself.

Ingredients:

• 1 lb lean ground beef or turkey

• 1 onion, diced

• 1 bell pepper, diced

• 3 cloves garlic, minced

• 1 can (28 oz) diced tomatoes

• 1 can (15 oz) black beans, drained

• 1 can (15 oz) pinto beans, drained

• 1 cup low-sodium broth

• 2 Tbsp tomato paste

• 2 Tbsp chili powder

• 1 tsp cumin

• ½ tsp paprika

• Salt & pepper to taste

Directions:

1. Brown meat and sauté onion, garlic, and peppers.

2. Add everything to a slow cooker and stir to combine.

3. Cook on low for 6–8 hours or high for 3–4 hours.

Pro Tip: If you want it thicker, remove the lid for the last hour. This one freezes perfectly for meal prep!

3. No-Bean Veggie Chili

Perfect for: A lower-carb, veggie-forward option that still feels hearty.

Ingredients:

• 1 lb lean ground beef or turkey (optional)

• 1 Tbsp olive oil

• 1 onion, diced

• 1 bell pepper, diced

• 2 cups chopped zucchini or mushrooms

• 1 medium sweet potato, cubed

• 1 can (28 oz) fire-roasted tomatoes

• 1 Tbsp tomato paste

• 1 cup low-sodium broth

• 1 Tbsp chili powder

• 1 tsp smoked paprika

• 1 tsp cumin

• Salt & pepper to taste

Directions:

1. Heat olive oil in a pot, then sauté onion, garlic, and bell pepper.

2. Add ground meat (if using) and cook through.

3. Stir in the rest of the ingredients and bring to a boil.

4. Reduce heat and simmer 25–30 minutes, until the sweet potatoes are tender.

Pro Tip: Top with avocado, cilantro, or a spoonful of Greek yogurt for a creamy, protein-packed finish.