Top 3 Reasons Why More Protein Can Help Menopausal Women
Menopause brings about significant changes in a woman's body, often accompanied by various symptoms such as weight gain, loss of muscle mass, and mood swings. Incorporating more protein into the diet can be particularly beneficial during this stage of life. Here are the top three reasons why: 1. Maintains and Builds Lean Muscle Mass During menopause, women experience a natural decline in estrogen levels, which can lead to a decrease in muscle mass and strength. This process, known as sarcopenia, can be countered with a higher protein intake. Protein provides the essential amino acids needed to repair and build muscle tissue. By consuming sufficient protein, menopausal women can: - ....
Read more