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  • The Secret to Starting Your Week Strong

    The Secret to Starting Your Week Strong Most people treat Monday like a punishment. The alarm goes off, the to-do list is waiting, and before the coffee even kicks in, it feels like you’re already behind. Sound familiar? The problem with this mindset is that it sets the tone for the entire week. When Monday feels chaotic, it’s easy to carry that stress into Tuesday, Wednesday, and beyond. Before you know it, you’re counting down the days until the weekend instead of making the most of your time. But here’s the thing: how you start your week really does shape what follows. And the secret to starting strong isn’t trying to overhaul your whole ....

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  • Do Something Today Your Future Self Will Thank You For

    Do Something Today Your Future Self Will Thank You For The other day, I was talking with one of our members who almost skipped her workout. It had been a long, stressful week, and she told me, “I didn’t want to come in, but I reminded myself how good I always feel after. And sure enough, I left feeling like a different person.” That’s the power of doing something today that your future self will thank you for. Most of us already know what those things are. It might be choosing a workout over the couch, water over soda, or even a 10-minute walk instead of another scroll through Instagram. None of these things feel like game-changers in the moment, but ....

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  • The Magic You’re Looking For Is In the Work You’re Avoiding

    The Magic You’re Looking For Is In the Work You’re Avoiding You’ve probably heard this before: the magic you’re looking for is in the work you’re avoiding. And honestly, it’s true. When it comes to achieving goals, most of us avoid the things we don’t like doing. The problem is, those are usually the things that move the needle forward the most. Annoying, right? We fill our days with “productive” tasks. We cross off 48 things from our to-do list… except the one thing that really matters. At the end of the day, we feel busy, but deep down, we know we didn’t actually make progress. Here’s the truth: ....

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  • The Three C’s: What Separates Lasting Change from Constantly Starting Over

    The Three C’s: What Separates Lasting Change from Constantly Starting Over I thought it would be helpful to share what I’ve seen over and over again in the studio. There’s a big difference between people who get stuck constantly starting over and those who make real, lasting change. It really comes down to what we call the Three C’s: Consistent Coachable Comfortable (getting uncomfortable) Let’s break them down. Consistent Being consistent doesn’t mean being perfect. It means showing up and doing your best as often as you can, even when life gets messy. The only real rule for consistency is this: don’t ....

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  • From Tired and Stuck to Strong and Confident Again

    If you’ve ever felt worn down, tired, or just stuck in a body that doesn’t feel like it used to, you’re not alone. I hear it all the time. Many of the adults who come through our Naperville personal training studio think their best days are behind them. Some are dealing with nagging aches and pains, others just don’t have the energy they used to, and a lot of people are simply frustrated from starting over again and again. Here’s the good news: you are not broken. You don’t need to accept feeling this way as your “new normal.” With the right plan, support, and guidance, you can feel stronger, healthier, and more confident than you ....

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  • From Doubt to Confidence in Just One Session

    From Doubt to Confidence in Just One Session Have you ever felt like it’s too late to get fit and strong again? That no matter what you do, you just can’t stick with it, or maybe your body just won’t cooperate? I’ve heard this from so many people who walk through our doors here in Naperville. And honestly, I’ve felt it myself in different areas of life. Doubt is heavy. It keeps you stuck. It convinces you that there’s no point in trying. But here’s what I’ve seen over and over in our Naperville personal training studio: it doesn’t take months or years to start building confidence again. Sometimes, all it takes is one session. One ....

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  • Why Walking Is the Most Underrated Exercise for Adults in Naperville

    Why Walking Is the Most Underrated Exercise for Adults in Naperville When most people think about exercise, they picture bootcamps, long runs, or lifting heavy weights. But the truth is, one of the most effective and accessible forms of exercise is also one of the simplest: walking. At Beyond Measure Fitness in Naperville , we work with a lot of adults over 40 who are either new to exercise or getting back into it after years away. Many of them are surprised to learn that starting with something as simple as walking can provide life-changing benefits. Why Walking Works Walking is often overlooked because it seems “too easy.” But science (and our own ....

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  • From Pain to Strength: Why It’s Never Too Late to Start Exercising

    From Pain to Strength: Why It’s Never Too Late to Start Exercising At Beyond Measure Fitness in Naperville, we’ve been working with more and more people who thought their days of exercising were long behind them. Some haven’t exercised in years. Others have been told by their doctors that chronic pain is “just part of getting older.” But here’s what’s been exciting to see: with the right program and the right coaching, many of these same people are moving better than they have in years, and in some cases, their pain has significantly decreased or even gone away completely. Why So Many People Feel Stuck It’s common to believe: ....

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  • You are not broken. You are resilient!

    "You Are Not Broken. You Are Resilient" This past weekend I had the pleasure of attending a talk from one of my mentors, Dr. Craig Liebenson . Craig is one of the leading experts in rehabilitation and functional movement, and a pioneer in taking a different approach than most practitioners in these areas. There was so much value in his talk, but today I want to share a key takeaway about pain management and rehabilitation - something we deal with every single day in our personal training studio. Our members are real people. The average age here is 55, and many deal with chronic pain, joint replacements, or those random aches that seem to come out of nowhere: knee pain, ....

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  • The First 3 Habits to Focus on When You’re Out of Shape (and Overwhelmed)

    The First 3 Habits to Focus on When You’re Out of Shape (and Overwhelmed) If you’ve been out of your routine for a while, getting back into shape can feel… impossible. You think about all the changes you should make (workouts, meal prep, cutting out sugar, going to bed earlier) and suddenly it feels so overwhelming that you don’t even start. Here’s the truth: you don’t have to change everything at once. In fact, trying to overhaul your life overnight almost guarantees you’ll quit. Instead, start with 3 simple habits that give you the most impact for the least stress. 1. Strength Train 2–3 Times Per Week Why? ....

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Never Feel Lost In The Gym Again With The Help Of Beyond Measure Fitness Training in Naperville!

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Theresa

"I want to be the best version of myself, and I feel like that's so celebrated within the community of Beyond Measure. That's why I was like "Wow! This is so refreshing!".

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Susan

"The coaches are great... There has been a real consistency... They're looking at my form, they're doing all those things that have been really, really helpful to me."

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Jenni

"I started looking for gyms with personal training... I tried small group and actually, now I prefer it... I know even when I don't feel like going, I am going to feel better once I go."

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