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  • Why Walking Is the Most Underrated Exercise for Adults in Naperville

    Why Walking Is the Most Underrated Exercise for Adults in Naperville When most people think about exercise, they picture bootcamps, long runs, or lifting heavy weights. But the truth is, one of the most effective and accessible forms of exercise is also one of the simplest: walking. At Beyond Measure Fitness in Naperville , we work with a lot of adults over 40 who are either new to exercise or getting back into it after years away. Many of them are surprised to learn that starting with something as simple as walking can provide life-changing benefits. Why Walking Works Walking is often overlooked because it seems “too easy.” But science (and our own ....

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  • From Pain to Strength: Why It’s Never Too Late to Start Exercising

    From Pain to Strength: Why It’s Never Too Late to Start Exercising At Beyond Measure Fitness in Naperville, we’ve been working with more and more people who thought their days of exercising were long behind them. Some haven’t exercised in years. Others have been told by their doctors that chronic pain is “just part of getting older.” But here’s what’s been exciting to see: with the right program and the right coaching, many of these same people are moving better than they have in years, and in some cases, their pain has significantly decreased or even gone away completely. Why So Many People Feel Stuck It’s common to believe: ....

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  • You are not broken. You are resilient!

    "You Are Not Broken. You Are Resilient" This past weekend I had the pleasure of attending a talk from one of my mentors, Dr. Craig Liebenson . Craig is one of the leading experts in rehabilitation and functional movement, and a pioneer in taking a different approach than most practitioners in these areas. There was so much value in his talk, but today I want to share a key takeaway about pain management and rehabilitation - something we deal with every single day in our personal training studio. Our members are real people. The average age here is 55, and many deal with chronic pain, joint replacements, or those random aches that seem to come out of nowhere: knee pain, ....

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  • The First 3 Habits to Focus on When You’re Out of Shape (and Overwhelmed)

    The First 3 Habits to Focus on When You’re Out of Shape (and Overwhelmed) If you’ve been out of your routine for a while, getting back into shape can feel… impossible. You think about all the changes you should make (workouts, meal prep, cutting out sugar, going to bed earlier) and suddenly it feels so overwhelming that you don’t even start. Here’s the truth: you don’t have to change everything at once. In fact, trying to overhaul your life overnight almost guarantees you’ll quit. Instead, start with 3 simple habits that give you the most impact for the least stress. 1. Strength Train 2–3 Times Per Week Why? ....

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  • Why Routine Isn’t Just Helpful. It’s Powerful

    Why Routine Isn’t Just Helpful. It’s Powerful Life feels easier when you’re in a rhythm. You wake up, know what needs to be done, and feel a sense of momentum throughout your day. You don’t have to think about every little decision because your routine carries you. But when your routine slips? Everything feels harder. You start overthinking. You second-guess. You delay decisions. Your workouts, meals, sleep, and energy all get thrown off track. And before you know it, you're stuck in that frustrating cycle of “trying to get back into it.” The truth is, routine is more than a schedule, it’s a system for success. And ....

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  • A Simple, Proven Process for Fat Loss and Better Health

    A Simple, Proven Process for Fat Loss and Better Health If you're trying to lose weight or feel better in your body but you're overwhelmed by all the information out there, you’re not alone. Most people in their 40s, 50s, and 60s we work with here in Naperville tell us the same thing: “I know what I should be doing. I just can’t seem to do it or stick with it.” That's why we keep things simple. No crash diets. No endless cardio. No extreme restrictions. Just a clear, doable process that actually works. Here’s how we approach fat loss, weight loss, and better health , especially for adults who are starting (or starting over). Step ....

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  • You’ve Saved the Workouts, Followed the Influencers… So Why Haven’t You Started?

    You’ve followed all the fitness accounts. You’ve saved the reels. You’ve watched the YouTube videos titled “Strength Training for Beginners.” And yet…you’re still not doing it. You’re not alone. In fact, studies show that up to 89% of people who say they want to start working out never get past the planning stage. But it’s not because they’re lazy. It’s not because they don’t care. And it’s definitely not because they’re not trying. It’s because they’re missing something far more important than motivation: clarity. What No One Tells You About ....

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  • 3 Reasons We Love GLP-1s (and 1 Thing Everyone Needs to Know)

    3 Reasons We Love GLP-1s (and 1 Thing Everyone Needs to Know) There’s a lot of talk right now about GLP-1 medications like Ozempic, Wegovy, and Mounjaro, and for good reason (Ozempic and Wegovy are brand names for semaglutide , a GLP-1 receptor agonist.) We work with real people here in Naperville who have tried everything. And for some, GLP-1s have been the breakthrough they’ve been waiting for. Here are 3 reasons we love them, and one major thing you should keep in mind: 1. GLP-1s help reduce hunger and cravings, without relying on willpower. For many people, hunger isn't just about "eating too much." It’s a biological feedback loop that’s ....

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  • The Top 5 Reasons You’re Tired, Foggy, and Frustrated

    If there’s one phrase I’ve heard more than any other during my recent intro calls, it’s this: “I just want to feel better.” That’s it. Not lose 20 pounds. Not get shredded. Not run a marathon. Just feel better. And honestly, I think that’s the most honest and powerful goal you can have. Because when you feel better, everything else gets easier. You have more energy. You’re more patient with your family. Your confidence starts to return. You finally start to believe that change is possible. Strength training plays a huge role in that. We’ve seen it time and time again here at Beyond Measure Fitness, especially with ....

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  • Don't Slash the Other 3 Tires

    Have you ever started adding a new positive habit into your life (maybe you finally started working out, eating better, reading more) and then almost immediately, life throws one of its famous curve balls and knocks you off track? Yeah. Same. It’s crazy how the universe works sometimes. You could be a month, a week, or even one day into your new routine… and suddenly life happens. Something breaks, something derails your schedule, or something stressful demands your attention, and just like that, you miss the new habit. Sound familiar? That’s because it happens to everyone sooner or later. And it’s exactly why adding new habits is so ....

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Never Feel Lost In The Gym Again With The Help Of Beyond Measure Fitness Training in Naperville!

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Theresa

"I want to be the best version of myself, and I feel like that's so celebrated within the community of Beyond Measure. That's why I was like "Wow! This is so refreshing!".

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Susan

"The coaches are great... There has been a real consistency... They're looking at my form, they're doing all those things that have been really, really helpful to me."

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Jenni

"I started looking for gyms with personal training... I tried small group and actually, now I prefer it... I know even when I don't feel like going, I am going to feel better once I go."

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