How to navigate around the gym confidently
Most gyms are intimidating. There are so many different pieces of equipment, and so many people that seemingly know what they're doing, the last thing you want to do is walk in without a clue of what you're doing and feel stupid doing an exercise or using a machine. I have been working out for over 20 years consistently, and even today when I walk into a different gym while traveling, I can feel the anxiety of feeling judged or not wanting to feel stupid. Here's a step by step guide to help you navigate around the gym confidently. Step 1 Find the warm up area or open area on the ground and do a quick warm up. Here are four movements you can do that are effective, and the people around ....
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