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  • Strengthen Your Bones and Empower Your Body: The Benefits of Weight Training for Women Over 40

    As we journey through the vibrant years of our 40s and beyond, maintaining our health becomes more important than ever. Amidst the diverse array of fitness avenues, weight training stands out as a powerful ally in promoting bone health and preventing osteoporosis — a condition that disproportionately impacts women, affecting nearly one in three women over 50 worldwide. At Beyond Measure Fitness Training in Naperville, Illinois, we believe that understanding the benefits of strength training can empower every woman to take charge of her health and enhance her quality of life. The Science of Strong Bones Why is weight training so crucial for bone health? The answer lies in the ....

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  • Stress Management Tips for Women in Menopause

    Menopause is a natural part of aging, but it can bring with it a variety of challenges, particularly when it comes to managing stress. Hormonal fluctuations, changes in mood, and physical symptoms can all contribute to increased stress levels during this time. At Beyond Measure Fitness Training in Naperville, IL, we understand the unique pressures that come with menopause and are here to provide you with practical tips for managing stress effectively. Understanding the Impact of Menopause on Stress Menopause marks the end of a woman's reproductive years and is typically accompanied by a decline in estrogen and progesterone levels. These hormonal changes can lead to a range of ....

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  • We Won Best of Naperville!

    We are beyond excited to share some incredible news—our gym has won the "Best of Naperville" award for Best Fitness Facility! 🎉🏆 This prestigious recognition is a significant milestone for us, and we couldn’t be more proud of what we’ve accomplished together as a community. A Heartfelt Thank You to Our Community First and foremost, we want to extend a HUGE thank you to everyone who cast their vote for us. Your belief in what we do and your unwavering support has made this victory possible. This award isn’t just a reflection of our gym; it’s a celebration of the amazing community that surrounds us. 🌍 Our Staff: The Backbone of Our Success This award is a ....

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  • Staying Active While Working from Home: Tips from Beyond Measure Fitness Training

    Do you work from home and or struggle with staying active? Life can get really tough sometimes, whether you’re juggling multiple responsibilities or just trying to maintain a healthy routine. No worries, because we have some great tips for anyone trying to balance between their home life and active lifestyle, especially for women over 40. 1. Prioritize Regular Breaks It’s easy to get absorbed in work and forget to move, but regular movement is key to staying active. Set a timer to remind yourself to take a break every hour. Use this time to stand up, stretch, or take a short walk around your house or yard. These brief pauses not only benefit your body but also refresh ....

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  • How Nutrient Timing Can Impact Weight Loss for Women Over 50

    When it comes to weight loss, especially for women over 50, the focus is often on what you eat. But did you know that when you eat can be just as important? Nutrient timing, or the strategic scheduling of meals and snacks, plays a crucial role in optimizing your metabolism, energy levels, and ultimately, your weight loss success. At Beyond Measure Fitness Training in Naperville, IL, we understand the unique needs of women over 50 and how crucial nutrient timing can be in achieving your health and fitness goals. Why Nutrient Timing Matters As we age, our metabolism naturally slows down, and our bodies respond differently to food. For women over 50, these changes can make weight loss ....

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  • Natural Stress Relief: Top Supplements for Women Over 40

    As life unfolds, our bodies and minds encounter new challenges, especially for women over 40. Whether it’s juggling family commitments, managing a career, or adjusting to life's natural changes, stress can silently seep into our daily routine. While it's important to adopt holistic lifestyle changes such as exercise, mindfulness, and a balanced diet, natural supplements can offer additional support in managing stress. Here's a guide to 5 effective stress-relieving supplements worth considering. 1. Ashwagandha: Nature's Calming Adaptogen Ashwagandha has earned its reputation as a powerful adaptogen—an herb that helps the body adapt to stress. Studies suggest that it can ....

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  • Why Eating Breakfast Can Help Lower Cortisol Levels For Women Over 50

    As we age, our bodies undergo numerous changes, and for women over 50, these changes often bring new challenges in maintaining overall health and well-being. One of the key factors in managing stress, energy levels, and hormonal balance is understanding the role of cortisol—a hormone that significantly impacts our daily lives. At Beyond Measure Fitness Training in Naperville, IL, we’re committed to helping you navigate these changes and stay healthy and strong. One simple yet effective way to support your health, especially when considering weight loss for women over 50, is by making sure you eat breakfast every morning. Understanding Cortisol and Its Impact Cortisol is ....

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  • Quick Sleep Fixes for Menopausal Women: Get Your Free Guide!

    Quick Sleep Fixes for Menopausal Women: Get Your Free Guide! Are you tired of sleepless nights during menopause? We've got a simple solution! Introducing our free Menopause-Friendly Sleep Checklist: Your Path to Better Rest- a concise, easy-to-use tool designed to help you improve your sleep quality fast. Why a Sleep Checklist for Menopause? Menopause can wreak havoc on your sleep patterns, but who has time for complex sleep routines? Our checklist offers quick, actionable items you can implement tonight for better rest. What's on the Checklist? Our Menopause-Friendly Sleep Checklist includes simple, tick-off items across key areas: □ Daytime Habits: ....

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  • Celebrating Our "Best of Naperville" Nomination: Thank You to Our Incredible Community!

    Celebrating Our "Best of Naperville" Nomination: Thank You to Our Incredible Community! We are beyond thrilled to announce that our gym has been nominated as a finalist in the prestigious "Best of Naperville" awards for Best Fitness Facility! This incredible honor is a testament to the dedication and hard work of our amazing members, staff, and community. Out of hundreds of gyms in our city, we are proud to be the only personal training facility and mom-and-pop shop (non-franchise) recognized for this award. A Heartfelt Thank You to Our Members First and foremost, we want to extend our deepest gratitude to our members. Your commitment to your fitness journey and your unwavering ....

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  • Top 3 Reasons Why More Protein Can Help Menopausal Women

    Menopause brings about significant changes in a woman's body, often accompanied by various symptoms such as weight gain, loss of muscle mass, and mood swings. Incorporating more protein into the diet can be particularly beneficial during this stage of life. Here are the top three reasons why: 1. Maintains and Builds Lean Muscle Mass During menopause, women experience a natural decline in estrogen levels, which can lead to a decrease in muscle mass and strength. This process, known as sarcopenia, can be countered with a higher protein intake. Protein provides the essential amino acids needed to repair and build muscle tissue. By consuming sufficient protein, menopausal women can: - ....

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