5 Essential Exercises to Boost Mobility This Winter
As winter settles in here in Naperville, Illinois, it can be tempting to hibernate indoors and abandon our fitness routines. However, maintaining mobility is crucial, especially for women over 40, to enhance overall wellness and prevent stiffness during the colder months. At Beyond Measure Fitness, we believe in the power of movement to keep your body feeling vibrant and agile. Here are five effective exercises to help improve your mobility this winter. 1. Cat-Cow Stretch The Cat-Cow stretch is a gentle way to increase spinal flexibility and relieve tension in your back. How to do it: - Start on all fours with your wrists aligned under your shoulders and your knees under ....
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