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  • Top 3 Reasons Why More Protein Can Help Menopausal Women

    Menopause brings about significant changes in a woman's body, often accompanied by various symptoms such as weight gain, loss of muscle mass, and mood swings. Incorporating more protein into the diet can be particularly beneficial during this stage of life. Here are the top three reasons why: 1. Maintains and Builds Lean Muscle Mass During menopause, women experience a natural decline in estrogen levels, which can lead to a decrease in muscle mass and strength. This process, known as sarcopenia, can be countered with a higher protein intake. Protein provides the essential amino acids needed to repair and build muscle tissue. By consuming sufficient protein, menopausal women can: - ....

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  • Can't Stop Craving Sweets? You May Be Insulin Resistant

    Have you ever wondered why you constantly crave sweets and carbs, even when you’re not particularly hungry? The answer might lie in a condition known as insulin resistance. This post will explore what insulin resistance is, how it affects your body, and what you can do to manage it. Understanding Insulin Resistance What is Insulin Resistance? Insulin resistance occurs when your body’s cells become less responsive to insulin, a hormone produced by the pancreas. Normally, insulin helps cells absorb glucose (sugar) from the bloodstream to use for energy or store as glycogen in the liver and muscles. However, when cells are resistant to insulin, this process is ....

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  • Understanding Menopause and Weight Gain: A Free Webinar You Can't Miss

    Menopause is a natural phase of life that every woman experiences, yet it often brings a host of questions and concerns, especially about weight gain. If you're wondering why those extra pounds seem to creep on during menopause and what you can do to manage your weight, our upcoming free webinar is designed just for you. Why You Should Watch This Webinar 1. Expert Insight from Kate Hlavac Our owner and director of Nutritional Support, Kate Hlavac, will be leading the webinar. With her extensive experience in nutrition and women’s health, Kate offers valuable insights and practical advice that you can trust. 2. Comprehensive Understanding of Menopause Menopause is more than just ....

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  • Discover Relief with Our 4-Step Video Series to Decrease Low Back Pai

    Are you tired of dealing with persistent low back pain? You’re not alone. Millions of people experience back pain at some point in their lives, but finding effective, long-lasting relief can be challenging. That’s why we’ve created a comprehensive 4-step video series designed to help you significantly decrease your low back pain symptoms. Why You Need This Video Series Low back pain is often a symptom of something else in the body not doing its job. It could be weak muscles, poor posture, or even stress. Our video series focuses on strengthening the supporting structures around the spine, addressing the root cause of your discomfort. Real Results for Real Relief ....

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  • Embracing Menopause with Daily Self-Care Practices: Get Your Free Checklist!

    Menopause is a natural phase in every woman's life, but it often comes with a variety of challenging symptoms. Hot flashes, mood swings, sleep disturbances, and weight changes can make this transition difficult. However, with the right self-care practices, you can manage these symptoms and maintain a healthy, balanced lifestyle. That's why we’ve created a comprehensive Self-Care Checklist for Menopause: Daily Practices for Better Health** to help you navigate this journey with ease and confidence. Why Daily Self-Care Matters During Menopause Daily self-care is essential during menopause because it helps manage symptoms, improves overall well-being, and supports ....

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  • The Only Way to Achieve Sustainable Results

    When it comes to achieving long-term success in fitness and health, there's only one true path: consistency. The secret to sustainable results isn't about being perfect. It's not about working out every single day or sticking to a restrictive diet of chicken and broccoli. Instead, it's about showing up and staying committed, even when it's challenging. The Power of Consistency The individuals who see the best results aren't those who never miss a workout or never indulge in their favorite treats. They are the ones who keep going, even when they don't feel like it. They understand that one off day or one indulgent meal doesn't define their journey. They get back on track and keep pushing ....

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  • ### The Importance of Protein for Women Going Through Menopause: Top Vegetarian Sources

    Navigating menopause can be a challenging journey for many women, marked by various symptoms such as hot flashes, mood swings, and changes in metabolism. During this time, maintaining a balanced diet rich in protein is crucial. Protein supports muscle health, aids in weight management, and helps maintain overall well-being. For vegetarians, finding adequate sources of protein is essential. Here are the top five protein sources that can help meet nutritional needs and manage menopausal symptoms. 1. Legumes Examples: Lentils, chickpeas, black beans, and kidney beans. Benefits: Legumes are not only high in protein but also rich in fiber, iron, and folate. They are ....

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  • Why Protein Should Be a Priority for Women Going Through or Having Gone Through Menopause

    Menopause brings a host of changes that can affect a woman’s body in various ways, from hormonal shifts to changes in metabolism and bone density. Amid these changes, maintaining a diet rich in protein becomes crucial. Here's why prioritizing protein can be particularly beneficial for women dealing with the symptoms of menopause: 1. Maintaining Muscle Mass As estrogen levels decline during menopause, women can experience a reduction in muscle mass and strength. Protein is essential for preserving and building muscle tissue, helping to counteract this natural loss. Incorporating high-quality protein sources like lean poultry, such as chicken breast and turkey breast, can ....

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  • Top 3 Reasons Why Strength Training is Crucial for Women in Perimenopause and Menopause

    As women approach perimenopause and menopause, their bodies undergo significant hormonal changes that can impact various aspects of their health. While these transitions are natural, they can bring about challenges that require proactive management. One powerful tool for navigating this phase is strength training. Here's why incorporating strength training into your routine is especially beneficial during perimenopause and menopause. 1. Bone Health and Osteoporosis Prevention During perimenopause and menopause, the decline in estrogen levels can lead to a reduction in bone density, increasing the risk of osteoporosis. Osteoporosis makes bones brittle and more susceptible to ....

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  • Struggling with Weight Loss After 45? Here’s What You Can Do Right Now!

    Are you 45 or older and finding it difficult to shed those extra pounds? You're not alone. Many people feel frustrated after months of dedicated exercise without seeing any significant change on the scale, leading to feelings of hopelessness. The truth is, the margin for error in weight loss becomes smaller as we age. Our metabolism slows down, and our bodies require more precise adjustments to see results. This can make the journey seem daunting, but it doesn’t have to be. With the right guidance and a few simple changes, you can start seeing the progress you’ve been striving for. Why Weight Loss is Challenging After 45 As we age, our bodies undergo several changes ....

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