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  • When Life Blows Up: What to Do When Your Routine Goes Off the Rails

    The last month for Kate and me? Total chaos. It felt like every week, something new came out of left field—unexpected stuff that flipped our routine upside down and made us feel like we were just hanging on for dear life. Forget goals. Forget structure. We were in pure survival mode. And if you’ve ever had one of those seasons—you know exactly what I’m talking about. But here’s something I’ve learned over time… Even when life gets messy—and your routines, goals, and plans get thrown off—it doesn’t mean you have to sprint full speed in the wrong direction. During those chaotic weeks, I couldn’t keep up ....

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  • "I Just Don't Have Time Right Now.."

    We hear this a lot. And trust me—we get it. Between work, family, appointments, errands, and the constant ping of texts and emails, it can feel like your entire schedule is already spoken for. So when it comes to adding fitness into the mix? It’s easy to say: “Now’s just not a good time.” “Maybe when things settle down.” “I’ll start next month… once [insert life event] passes.” But here’s the hard truth—said with care, not judgment: Being sick takes more time than staying healthy. Let that sink in for a second. Chronic illness. Low energy. Back pain. Sleepless nights. ....

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  • Why Goal Setting Isn’t Working for You (And How to Fix It)

    Let’s talk about goals. Not the New Year’s kind. Not the 30-day crash plan kind. And definitely not the "look perfect and hustle harder" kind. I’m talking about real, meaningful goals— The kind that actually matter to you. The kind that give you clarity, purpose, and peace. Because here’s the truth: Most people don’t fail at goal setting because they’re lazy or unmotivated. They fail because they’ve been set up with the wrong approach. Here’s what I’ve seen happen (over and over again): People chase goals they think they should want… not what they actually want. They get caught ....

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  • Why Goal Setting Might Be Making You Miserable (And How to Fix It)

    Let’s be honest: We’ve all been told to “set big goals” or “chase the dream.” But what if that’s the very thing holding you back from actually feeling happy? Here’s what most people don’t talk about: Setting goals the wrong way can add more pressure and anxiety to your life—not clarity or motivation. If you’ve ever set a goal and felt more overwhelmed than inspired… you’re not alone. The Problem No One Talks About We live in a world full of noise—social media, pop culture, podcasts, friends, family, well-meaning advice… And without realizing it, we start setting goals ....

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  • It’s Not a Consistency Problem—It’s a Priority Problem

    You know what we hear all the time? “I just can’t stay consistent.” It’s one of the most common things people say when they walk through our doors. And at first glance, it sounds legit. Life is busy. Schedules are packed. Energy is low. I get it. But here’s the truth—most people are consistent. They’re just consistent with the wrong things. Consistently skipping workouts. Consistently putting everyone else’s needs before their own. Consistently staying up late. Consistently eating whatever’s easiest instead of what fuels them. Consistently saying, “I’ll start Monday.” So the issue ....

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  • This One's for the Rest of Us: Finding a Gym That Feels Like Home

    If you’ve ever walked into a gym and immediately felt out of place, you’re not alone. Too many gyms are built around the already-fit. The people who know exactly what they’re doing. The people who look the part. And when you don’t see yourself reflected in that space—when the coaching is one-size-fits-all or the atmosphere feels unwelcoming—it’s easy to think, "Maybe this just isn’t for me." That’s exactly why we created Beyond Measure Fitness. We’re not just a gym for the already-fit. We’re a gym for real people. The ones who may have felt overlooked, self-conscious, or intimidated in traditional fitness ....

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  • Why Most Adults Over 40 Struggle to Stay Consistent—And How to Finally Fix It

    Let’s be honest: Staying consistent with your workouts in your 40s and beyond can feel like an uphill battle. Between work, kids, aging parents, travel, and the general chaos of everyday life... it’s no wonder that routines fall apart. Add in lower energy, old injuries, or a metabolism that doesn’t bounce back like it used to, and it’s easy to feel stuck. But here’s the thing most people don’t realize: It’s not about willpower. It’s not about finding the perfect program. And it’s definitely not about pushing harder when you’re already burned out. It’s about building something that actually fits your life now. ....

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  • Why Getting Back on Track Doesn’t Have to Mean Starting Over

    If you've ever felt like you're constantly starting over with your health, you're not alone. Miss a few workouts? Fall off your routine? What Makes This Reset Different? Suddenly it feels like you’re back at square one. But here’s the truth: You’re not starting over. You’re starting from experience. And that changes everything. The Problem with All-or-Nothing Thinking Many of us fall into the trap of thinking we need to be “all in” to make progress. So when life gets busy, or motivation dips, we assume we’ve failed and need to wipe the slate clean before trying again. You Don’t Need a Perfect Plan. You ....

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  • Why Getting Stronger is Just Like Learning to Play the Piano

    Why Getting Stronger is Just Like Learning to Play the Piano If you’ve ever felt awkward, uncoordinated, or even embarrassed walking into a gym or starting a new workout routine—you’re not alone. One of the biggest mindset traps we see (especially with women over 40 who are just getting back into fitness) is this unspoken expectation that you should somehow already know how to do everything, move perfectly, and feel confident from day one. But here’s the truth… Exercise is a skill. And skills take time. Think About Learning an Instrument If you sat down at a piano for the very first time, would you expect yourself to play a ....

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  • The 3 S’s That Set Us Apart (And Why They Matter So Much)

    The 3 S’s That Set Us Apart (And Why They Matter So Much) If you’ve ever walked into a big box gym and immediately felt like turning around, you’re not alone. For a lot of women and men over 40, gyms can feel overwhelming, intimidating, and just… not built for you. At Beyond Measure Fitness, we set out to change that. We’re not just another gym in Naperville. We’re a semi-private personal training studio built around one goal: helping real people feel strong, confident, and at home while working toward their goals. We call it the 3 S’s—and they’re baked into everything we do. 1. Safe Not just physically ....

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Never Feel Lost In The Gym Again With The Help Of Beyond Measure Fitness Training in Naperville!

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Theresa

"I want to be the best version of myself, and I feel like that's so celebrated within the community of Beyond Measure. That's why I was like "Wow! This is so refreshing!".

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Susan

"The coaches are great... There has been a real consistency... They're looking at my form, they're doing all those things that have been really, really helpful to me."

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Jenni

"I started looking for gyms with personal training... I tried small group and actually, now I prefer it... I know even when I don't feel like going, I am going to feel better once I go."

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